1. Papaya. Papaya is rich in papaya enzymes known as papain. Papain is a protein hydrolyzing enzyme in papaya, which can promote human metabolism, decompose protein, sugar and fat and other nutrients, promote the body's absorption and utilization of food, and discharge excess body fat. Papaya enzyme can also improve the digestive function of the gastrointestinal tract and promote the discharge of stool.
2. Pomegranate. The pomegranate's pomegranate skin and pulp are rich in alkaloids, which can inhibit the growth of bacteria such as Staphylococcus aureus, hemolytic streptococcus, and Vibrio cholerae, and reduce the chance of gastrointestinal infections. Pomegranate can also increase the secretion of gastric juice and promote digestion and absorption functions.
3. Cherries. Cherries have a better effect on regulating the stomach and intestines, it is rich in vitamin C can promote the absorption of iron. Cherries can also replenish qi and nourish blood, which is beneficial to people with poor digestive function.