It is rich in nutrition, and if you eat too much, you will definitely get fat. Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis and can prevent anemia. Squid is not only rich in

protein

The amino acids needed by the human body are still low in calories containing a lot of taurine.

food

. Can inhibit blood.

cholesterol

Content: prevent adult diseases, relieve fatigue, restore vision and improve liver function. It contains polypeptide, selenium and other trace elements as follows

be antiviral

, anti-radiation effect. Chinese medicine believes that squid has the functions of nourishing yin, nourishing stomach, tonifying deficiency and moistening skin.

Squid should be cooked before eating, because there is a polypeptide component in fresh squid, and incomplete eating will lead to intestinal peristalsis disorder. Squid or something

aquatic product

People with cold nature and deficiency of spleen and stomach should eat less. Squid contains a lot of cholesterol, so it has high blood fat.

Hypercholesterolemia

Patients with liver diseases such as cardiovascular disease and arteriosclerosis should be careful to eat. Squid is

Irritating food (such as mutton and fish)

People with eczema, urticaria and other diseases should not eat it.