Fish is rich in nutrition, which everyone likes to eat, and it is easy to digest, which has been recognized by the elderly and children. Have you all eaten whitebait? Small fish, small and long, are cute and have high nutritional value. Besides frying whitebait, you can also make soup. Here's how to make shredded chicken whitebait soup.

silver fish soup with shredded chicken

Ingredients:

5g of dried silver fish, 2g of chicken breast, 1 egg, 1 small piece of ginger, appropriate amount of starch, 1 tsp of soy sauce, 15 tsps of broth, 1 tsp of cooking wine, 1 tsp of pepper and 1 tsp of refined salt

Method of silver fish soup with shredded chicken:

1. Remove tendons from chicken breast, wash and cut into filaments, and pickle with egg white, starch, refined salt and soy sauce; Wash ginger and cut into powder;

2. Put the stock, cooking wine and refined salt into the wok, bring the whitebait to a boil, take it out, drain it and put it into a casserole;

3. put the stock in the wok, then add the shredded chicken, cook until the chicken turns white, then take it out and pour it into the casserole.

4. put salt in the casserole and bring it to a boil, then remove the floating foam on it, sprinkle with ginger powder and serve with pepper.

shredded chicken and silver fish soup is delicious and suitable for many people. It is a fish rich in calcium, high in protein and low in fat, and basically has no big fishbone, so it is suitable for children. According to modern nutritional analysis, whitebait is rich in nutrition and has the characteristics of high protein and low fat. It is considered that whitebait is a "whole food" without removing fins and bones, and it is full of nutrition, which is conducive to improving human immune function and longevity. The content of protein in whitebait is 72.1%, and the amino acid content is also quite rich, which has extremely high nutritional value. If you eat it regularly, it can have the effect of tonifying kidney, promoting blood circulation to remove blood stasis, benefiting spleen and moistening lung. It can be said that it is a very nourishing first-class tonic. Moreover, its head and tail are edible, and it is a kind of fish used as a whole, which is simple, convenient and easy to absorb.

The specific method of shredded chicken and whitebait soup has been introduced to you. I believe you have some understanding of this dish. Go home and try it yourself. Eating whitebait often is good for health and can supplement nutrition. High protein and low fat have been recognized by many people and are helpful to health.