Can pregnant women eat water spinach 1. Pregnant women can eat water spinach.
Pregnant women can eat water spinach. Water spinach is rich in crude fiber. If pregnant women eat water spinach, it can promote detoxification, relieve edema, diminish inflammation and sterilization, and clear away heat and toxic materials. Women are prone to constipation during pregnancy. Eating water spinach can alleviate this symptom and make the fetus have a healthy environment. The nutritional value of water spinach is very high.
2. The benefits of pregnant women eating spinach
Water spinach contains nicotinic acid, which can supplement the nicotinic acid needed by pregnant women, maintain memory and protect the normal brain, which is beneficial to the healthy development of fetal brain. Water spinach is an alkaline food, which contains potassium, chlorine and other elements that can adjust the water-liquid balance, which is of great benefit to the health of pregnant women. Water spinach is rich in calcium, which can supplement the calcium needed by pregnant women, promote metabolism, maintain the normal operation of nervous system function and promote the healthy development of fetal nervous system. Water spinach is rich in vitamins, and the content of vitamin C is higher than that of Chinese cabbage. Pregnant women can supplement their own vitamins after eating water spinach, which is also beneficial to the health of bones and teeth, protect the function of cells, promote the detoxification of the body and maintain good health. In addition, the protein content of water spinach is also very high. After pregnant women eat water spinach, they can supplement the protein needed in the body, strengthen their bodies, maintain vitality, enhance people's immunity, resist germs and prevent diseases.
3. Precautions for eating spinach
Water spinach is cold. For people with weak constitution, deficiency of spleen and stomach, constipation and low blood pressure, it is not suitable to eat water spinach, or you can eat less. Water spinach can't be eaten with milk, because it will hinder the absorption of calcium, so pregnant women should eat it carefully. When buying water spinach, you should also pick fresh ones. Fresh water spinach generally has no yellow spots, short stems and wide leaves. If you want to buy something with a smaller stalk, you will feel tender and easy to swallow. You can also smell it when you buy it. If it has a strong smell, it may be picked and sold soon after spraying. This kind of food is harmful to people's health, and it is not suitable for pregnant women, so be careful when buying food. Otherwise, it will cause harm to pregnant women and fetuses. Water spinach is fragile and easily turns yellow when it encounters high temperature, so when frying water spinach, wait until the pot is fully hot, and fry it quickly with high fire. You don't have to wait until the leaves of the water spinach become soft, so you can turn off the fire and fill it out, so that you can ensure that all the nutrients are in it.
4. How to wash spinach?
Many people cut vegetables before washing them, which is inappropriate. After the vegetable is cut, the area in contact with water is more, and many nutrients are lost and washed away. Mainly some water-soluble vitamins. Moreover, after vegetables are cut, there is a greater chance of being contaminated by bacteria, so vegetables are usually washed first and then cut. It is best to rinse vegetables with clear water for more than three times, then soak them in light salt water for one hour, and then rinse them with clear water. This can completely remove pesticide residues. Some vegetables, such as green pepper, cauliflower, beans, celery, etc., can be scalded with boiling water before frying, which can not only remove residual pesticides, but also cook faster. You can also wash with alkali and wash with washed rice, which are all good ways to wash vegetables.
Selection of water spinach: The greener the leaves, the fresher they are.
Water spinach should be selected as a whole plant without roots, yellow leaves or damaged water damage, and the greener the leaves, the fresher.
Choose water spinach: the incision is free from decay or discoloration.
The incision at the bottom of the stem tube should be free from decay or discoloration, if it is too dry or lacks moisture, it is not fresh.
Choose water spinach: the stem is thin and the taste is tender.
In terms of taste, the water spinach with thin stems has a delicate taste; Water spinach with thick stems tastes crisp. The taste of greenish stems is tender; The taste of Chinese cabbage stalk is crisp.
How to preserve spinach: dry spinach and then refrigerate it.
When water spinach is preserved, if its appearance is wet, it should be spread out to dry, then wrapped in kraft paper and put in the refrigerator for refrigeration. Note: Because water spinach is not easy to preserve, it is recommended to eat it within 1-2 days. In addition, the water spinach looks weak and shriveled because it is easy to lose water after preservation, so it can be soaked in water for half an hour before cooking to restore the fresh green texture.
The practice of pregnant women eating spinach;
500g of water spinach, 0/0g of garlic/kloc-,3ml of fish sauce, 2g of salt and proper amount of oil.
Method of garlic mashed water spinach:
1, take off the yellow and old leaves of the water spinach, then wash it, and chop the garlic cloves into garlic paste for later use.
2, put the pot on the fire, pour in the right amount of oil, heat it up and pour in the garlic and saute.
3. Quickly pour the spinach into the fire and stir fry, and pour the right amount of water along the side of the pot.
4. After frying, add salt and fish sauce to serve.
Efficacy: Pregnant women can increase their appetite by eating water spinach, and garlic water spinach can promote pregnant women to absorb more calcium and carotene, which is good for the fetus and themselves.