Eating a big meal often means eating a big meal. Modern people often use "big meal" to describe a very rich or luxurious dinner compared with people who eat. It used to refer to western food. For example, Wu Jianren in Yat Sen's "The Present Situation of the Strange Witnessed in Twenty Years" goes back to the fifth session: "At twelve o'clock, Xizai served a big meal, and his wife and Aunt Jin? Yes, sitting and eating big dishes. "

Extended data:

You don't gain weight after a big meal;

1, drink water: after a big meal, drink a glass of water (about 200ml), and never drink a lot of water, which will make you more uncomfortable. Drinking water can help to remove excess salt from a big meal and prevent constipation. In the next day, you should also continue to drink water to keep your body hydrated. Of course, you can also choose green tea and Pu 'er tea to help remove oil and protect the stomach.

2, lightweight exercise: easy walking helps to promote digestion and lower blood sugar levels. You can also choose to ride a bike leisurely. But don't do strenuous exercise. High-intensity exercise sends blood to the limbs instead of the stomach, which will slow down digestion and lead to gastrointestinal discomfort.

3. Never lie down: Generally speaking, if you eat too much and are full, you will want to sleep, but you must never lie down and rest at this time. After lying still, the metabolism of the human body will be reduced, and the intake of calories will not be consumed normally, and it is easy to accumulate fat. It may also lead to food reflux, which will slow down digestion and cause gastric acid to stimulate the esophagus.

Baidu Encyclopedia-Big Meal