Experts say "fat"
Mental stress is easy to suffer from seborrheic alopecia
Seborrheic alopecia is a kind of permanent alopecia. Some men begin to lose their hair after development, and then their hair is greasy and shiny, dandruff increases slowly, and they often have strange itching. Sometimes their hair is dry and dull. As long as they are grasped by hand, their hair will fall off, especially chronic diffuse alopecia will occur on both sides of the forehead. Seborrheic alopecia mainly occurs in young men, but the number of female patients has increased in recent years.
The medical profession generally believes that seborrheic alopecia is related to the following three factors.
1, genetic factors. The genetic genes of seborrheic alopecia are dominant in men, and the pathogenic factors can be directly passed on from the previous generation to the next generation, so male seborrheic alopecia patients are more common.
2. Age. With the increase of age, the incidence of seborrheic alopecia increases gradually, which often occurs in young men aged 17 -20, and the peak is around 30 years old.
3. Mental factors. Compared with other parts, sebaceous glands on scalp are the most developed, which secrete more when the mental pressure is high and the brain consumes a lot of energy, resulting in seborrheic dermatitis. If seborrheic dermatitis is not treated in time, the bacteria in the hair roots grow and reproduce to produce a lytic enzyme, which dissolves the hair roots to loosen them, the hair follicles gradually shrink, the hair growth function gradually declines, and the hair gradually decreases until it is bald.
Suggestion:
Dong Qiaoling pointed out that the treatment of seborrheic alopecia must first pay attention to the health care and nursing of the hair, and the diet should be light, and high-calorie or irritating foods (such as fried food, peppers, cigarettes, wine, coffee and beef containing foreign proteins) should be avoided. Life and rest should be regular, sleep should be adequate, and psychological stress should be reduced. Patients with alopecia can use topical drugs to remove oil, reduce dandruff, diminish inflammation and relieve itching, and shampoo with dandruff-removing ingredients.
In addition, patients with alopecia should maintain physical and mental comfort, learn to care for their hair scientifically, choose appropriate hair conditioner and hair care cream to wash their hair, blow and comb their hair in the right way, insist on self-massage, adjust their diet structure, and supplement it with appropriate diet therapy.
Lack of sleep can also make you bald.
Adequate sleep can promote the normal metabolism of skin and hair, and the metabolic period is mainly at night, especially between 10 and 2 am. Adequate sleep during this period can make the hair metabolize normally. On the contrary, hair will lose its hair if its metabolism and nutrition are out of balance. Lack of sleep makes people anxious and can lead to hair loss. The deeper the depression, the faster the hair loss will be.
Suggestion:
Try to sleep no less than 6 hours a day and get into the habit of sleeping regularly. Pay attention to diet nutrition, often eat foods rich in protein and trace elements, eat more vegetables and fruits, and eat less greasy and sugary foods.
For women, keeping proper exercise will make their hair shiny and full of vitality. Men often take a deep breath, take a walk, do relaxation gymnastics, etc., which can eliminate the mental fatigue of the day.
Disordered work and rest can lead to premature hair loss.
The four-year World Cup always involves countless fans in the whirlpool of passion! However, it was a bad January for the "hair-worried" people who were already troubled by hair health problems-from the opening of the war on June 1 1 day to the end of the carnival on July 12, for a whole month, almost every night from 10 to 4 am.
Studies have confirmed that the black hair above our heads is a barometer of our physical condition. Serious lack of sleep, lack of adequate rest, irregular diet and excessive emotional fluctuations will all cause great physical and mental stress, endocrine disorder and decreased physical resistance, which will inevitably lead to the obstruction of hair follicle microcirculation and the deterioration of hair nutrition, and then show up as "oil, shedding, itching, scurf, yellow and white" and other "top problems" As long as 30 days of unprecedented tossing, the damage to hair health, it is conceivable.
Suggestion:
Develop good eating and rest habits. People with disordered working and rest often have bad eating habits such as eating inappropriately, starving when busy, and overeating until full, which not only brings a burden to the body, but also is not conducive to hair growth. Therefore, we should not only eat more foods that are beneficial to hair growth, but also eat on time and eat moderately. Early to bed and early to rise, refusing to stay up late.
Clever treatment of hair loss
Grapefruit kernel for hair loss
If the hair is yellow and alopecia areata, you can use 25 grams of grapefruit core, soak it in boiling water for 24 hours, and wipe it 2-3 times a day to accelerate hair growth.
Ginger for hair loss
Slice ginger and rub it repeatedly in bald spots for 2-3 times a day, which can stimulate hair growth.
Honey egg oil thickens thin hair.
If your hair becomes sparse, you can use 1 teaspoon of honey, 1 egg yolk, 1 teaspoon of vegetable oil or castor oil, mix with two teaspoons of shampoo and a proper amount of onion juice, stir well, apply it to your scalp, put on a plastic-film hat, and constantly heat the upper part of the hat with a warm towel. After an hour or two, wash your hair with shampoo. Stick to it for a while, and the thinning of hair will be improved.
Make hair shiny.
Vinegar egg
When shampooing, adding a small amount of protein to shampoo and gently massaging the scalp will have a hair care effect. At the same time, after washing the hair with shampoo with protein, mix the egg yolk and a small amount of vinegar evenly, smear it slowly along the hair, wrap it in a towel for 1 hour, and then clean it with water, which has the effect of making it black and shiny for dry and hard hair.
beer
Applying beer to hair can not only protect hair, but also promote hair growth. When in use, the hair is washed and dried first, then the1/8 of the whole bottle of beer is evenly applied to the hair, and then some hand massage is performed to make the beer penetrate into the hair roots. /kloc-After 0/5 minutes, wash your hair with clear water, and then comb it with a wooden comb or horn comb. The effective nutrients in beer have a good therapeutic effect on preventing hair from drying out and shedding, and can also make your hair shine.
hair oil
After washing your hair, add13 of the hair oil you usually put on to clean water, completely immerse your hair, and absorb the excess water with a dry towel, which will make your hair bright and smooth.
tea boiled water
Washing your hair with shampoo and then washing it with tea can remove excess dirt and make your hair black, soft and shiny.
Remove dandruff
Add a little borax with salt, put it into a basin, and then add a proper amount of water to dissolve it and wash your hair, which has a good effect on eliminating scalp itching and reducing dandruff.
Add 1 50ml mature vinegar to1kg warm water and stir. If you can stick to 1 time every day, it can not only remove dandruff and relieve itching, but also have certain effects on reducing hair bifurcation and preventing hair from turning white.
This 10 is the most common cause of hair loss.
If the hair falls off abnormally or excessively, it belongs to abnormal hair loss for many reasons. Both men and women are distressed by hair loss, but male baldness makes men even more distressed. RM Health, an American health website, recently wrote that there are 10 reasons for hair loss. Among these 10 reasons, there are hereditary reasons, pathological reasons and bad living habits that cause hair loss.
1. Genetic causes
Male alopecia is an androgen-dependent hereditary hair loss, and it is the most common alopecia, which is more common in men.
This kind of hair loss mainly occurs at the top of the head, mostly starting from the hairline on both sides of the forehead, but also from the top, the hair loss area gradually expands upward, and the hair gradually becomes sparse and slender, and eventually most or all of the hair on the top of the head falls off, but the hair on the back of the pillow and the upper part of both sides of the temporal bone is horseshoe-shaped.
This kind of hair loss usually occurs around the age of 20 ~ 30, with a family tendency, and develops fastest around the age of 30.
2. Drug effects
Many drugs can affect the hormone balance, including those that treat blood pressure, diabetes, heart disease and cholesterol-raising diseases. Any drug that affects hormone production or regulation may cause hair loss and affect scalp health.
Contraceptive pills, androgen or estrogen replacement therapy, steroids and drugs for adolescent acne may all bring side effects of hair loss. Antithyroid drugs, anticonvulsants and β -blockers may also cause alopecia areata.
3. alopecia areata
This is an autoimmune disease, and the human body's own immunity mistakenly identifies the intruder, thus attacking the human body's own tissues. It is characterized by round, oval, non-inflammatory and non-cicatricial sudden hair loss on the head, clear boundary and smooth scalp in the hair loss area.
Neuropsychiatric factors are considered to be an important factor causing this kind of hair loss. Many cases have neuropsychiatric trauma before onset, such as long-term anxiety, anxiety, sadness, mental tension and emotional anxiety. About10% ~ 20% of alopecia areata cases have family history.
In Chinese medicine, alopecia areata is caused by deficiency of liver and kidney and deficiency of essence and blood. In treatment, germinal pill can be used to nourish liver and kidney, nourish blood and promote hair growth.
4. Vitamin or mineral deficiency
Some unhealthy lifestyles and habits may lead to insufficient intake of some minerals and vitamins necessary for the human body. If the human body is short of iron, it has a direct impact on erythropoiesis. However, the reduction of erythropoiesis will make hair follicles and scalp lack of oxygen, resulting in hair loss. In addition, vitamin B 12 or protein deficiency can also cause normal hair interruption.
Women's hair grows slowly, even thinning, which may be due to iron deficiency anemia, that is, insufficient iron absorption or too much menstrual blood loss, which affects hair growth and even leads to hair loss.
5. Hypothyroidism
The thyroid gland is a small gland located at the front end of the neck and below the larynx. The thyroid gland is very important to the human body, releasing various hormones to regulate the body's metabolism.
Hypothyroidism refers to less secretion of certain hormones, which is a common cause of alopecia areata caused by hair loss. Birth defects, autoimmune dysfunction and thyroidectomy may lead to hypothyroidism.
6. The hair is too tight
For girls, two braided hair's may seem pure and lovely, but it may make you lose your hair. This condition is called traction alopecia. Due to long-term tightening of the hair, the hair gradually falls off, especially on the hairline.
This kind of hair loss has a great influence on women, but because African men also comb their hair tightly into pigtails, there is also a risk of hair loss.
7. Infection
Many infections can lead to hair loss, but the most influential infection on scalp and hair is tinea. Tinea capitis, which is often said in science, is caused by a mold-like fungus called dermatophyte.
If people have bad hygiene habits in their lives, it will cause this fungus to breed in a warm and humid environment. Boys before puberty are more likely to cause such infections than girls, while adults are rare.
8. trichotillomania
Trichotillomania refers to habitually pulling hair from the head or other parts of the body. At present, it is not clear whether trichotillomania is classified as a habit or an obsessive-compulsive disorder.
But this habit will produce alopecia areata over time. If you get rid of this habit, your hair will grow back, but if you pull your hair excessively for a long time, it will hurt your scalp and cause permanent hair loss in the affected areas.
9. Hypotrichosis
Hypotrichosis refers to the symptoms of sparse or hairless hair after the growth period of youth. This disease is a dysfunction of human growth and development. Congenital disorders affect the development of brain nerves, thus affecting hair growth and tooth development.
This disease is rare, and the hair falls off and darkens.
10. chemotherapy
As we all know, cancer patients will lose a lot of hair after chemotherapy. This is because although chemotherapy can stop the crazy growth of cancer cells to a certain extent, the growth rate of cells in hair follicles is no less than that of cancer cells under normal circumstances, which is the reason why chemotherapy causes hair loss.
Hair loss after chemotherapy may be gradual or rapid, but after stopping chemotherapy, hair will grow back.