Cooking and cooking for Xiao Rong Xiaotao every day, although I have the intention to give two people more tricks or study the kitchen food, but for me in the workplace, I can't leave early and be late for work, and the children can't be delayed when they go to school, so the time every day is sometimes as urgent as marching and fighting, and I can't stop for a moment. I have a little recreation or distraction, and then look at the hands on the clock, which is simply killing me!

I believe many parents will encounter this situation. They should not be careless, ensure that their children eat well, have good nutrition and make delicious meals, and more importantly, achieve this goal in the shortest time! But sometimes, even on the basis of reasonable allocation of time, even if you can't be busy at the same time but can do multiple things at the same time, you may not be able to finish the task of "cooking". Therefore, the following ten super-simple home-cooked dishes can be used temporarily to cope with it. If you are tired or in a bad mood, parents who are worried that not cooking well will make their children eat badly can also try it. There are four criteria for the selection of these ten dishes: first, the preparation time is extremely short; second, the cooking time is extremely short; third, the cooking steps are extremely simple; and fourth, the right amount of nutrition is delicious.

An egg with chopped green onion.

I remember that when I was in high school, I was able to cook by myself. When my parents were too busy to care about me, my best skill was chopped green onion eggs, and the taste of chopped green onion was a perfect match with eggs. I could never get tired of eating them. Even Xiao Rong Xiaotao often said, "Dad, it smells good!"

Preparation: some chopped green onion, some eggs, sesame oil, monosodium glutamate and salt.

Steps: mix and break up the above raw materials, support the pot, and fry the peanut oil until it is 80% cooked.

Two tomatoes and eggs.

Let me introduce another egg dish. This time, tomatoes should be eaten more, which is not only nutritious but also anti-aging. Everyone knows this, so I'll go into details here. Of course, there can be some minor changes, such as those who like to add sugar, those who like to add soy sauce or coriander, but they all taste good. The following is the simplest. It's just that if tomatoes are peeled, it will be a little troublesome. Boil the water slightly, and then peel them off. Of course, in terms of nutrition, I will eat even the skin.

Preparation: Two ripe tomatoes, two to three eggs, chopped green onion, sesame oil, monosodium glutamate and salt.

Steps: support the pan, put oil in it, when it is 80% ripe, add the broken eggs, fry them into cakes, then add chopped green onion, stir fry a few times, add diced tomatoes, and add salt, sesame oil and monosodium glutamate when cooked.