Diabetes patients are most afraid of eating foods for fear of losing control of blood sugar! Most people often eat white rice and white noodles, but diabetics also need to eat them. Nutritionist Shi Pengying pointed out that refined starch can easily increase blood sugar, while multi-grain rice is rich in dietary fiber, which is very helpful in stabilizing blood sugar. In particular, a bowl of multi-grain rice has a high dietary fiber content, which is equivalent to 2 Korean beans. vegetable. You should consume 25 grams of dietary fiber every day. According to the National Nutrition and Health Status Change Survey, the average daily intake of men is 13.7 grams, and the average daily intake of girls is 14 grams. Nutritionist Shi Pengying said that the Ministry of Health and Welfare recommends that the daily dietary fiber intake of Chinese people should be 25 to 30 grams, and up to 90% of Chinese people have insufficient dietary fiber intake. 2 bowls of multi-grain rice are enough. How to get enough dietary fiber? Nutritionist Shi Pengying gives an example. A bowl of about 200 grams of white rice has only 1.2 grams of dietary fiber, while a bowl of multi-grain rice has 15.7 grams. The difference in dietary fiber content is as much as 13 times. If compared with the vegetables commonly eaten by Chinese people, 200 grams of cabbage has 2.6 grams of dietary fiber. It takes 2 cabbages to equal a bowl of multi-grain rice. To prevent metabolic diseases, nutritionist Shi Pengying emphasized that eating 2 bowls of multi-grain rice a day is enough for a day's dietary fiber intake. Purple rice, barley, oats, buckwheat, sorghum, brown rice, etc. are all good choices, especially cereals rich in fiber. High dietary fiber not only helps intestinal peristalsis, but is also very helpful in lowering blood sugar and cholesterol, and preventing diabetes and cardiovascular diseases. Subscribe to the Healthy Love Live video and audio channel to read health knowledge more easily. Join and pay attention to your health every day! LINE＠ ID: @ ： /supply/article/29415/ Diabetes Savior Eat 1 bowl of multi-grain rice and 2 cabbages Keywords: multi-grain rice, dietary fiber, diabetes, cholesterol, Shi Pengying, nutritionist