Nutritional value of towel gourd;

Luffa is a common vegetable in daily life, which has the functions of clearing away heat and promoting diuresis, cooling blood and detoxifying, clearing away lung heat and resolving phlegm. Eating some loofah in moderation can effectively eliminate the cough and excessive internal heat caused by lung heat.

From the point of view of nutrition, loofah contains a proper amount of protein and fat, and contains a lot of calcium ions, iron ions and vitamins. Eating a proper amount of loofah can absorb saponins and plant mucus to a certain extent, thus promoting intestinal peristalsis, increasing satiety, accelerating the metabolism of fat in the body and playing a certain role in losing weight.

The main functions of loofah are:

Clearing heat and cooling blood, beauty beauty, antiallergic.

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Luffa is cool and sweet, and belongs to lung, liver, stomach and large intestine meridians. It can relieve the symptoms of excessive heat and toxicity such as high fever, thirst, irritability and sore throat, and has the effect of clearing heat and cooling blood.

The contents of vitamin C and vitamin B 1 in Luffa are high. Vitamin C can inhibit melanin synthesis and has the effect of whitening and lightening spots, while vitamin B 1 participates in the metabolism of carbohydrates in the body, and proper supplementation can prevent beriberi.

Luffa is rich in vitamin C, fat and citrulline, which can improve human immunity.

The root-removing alkyd in loofah also has a strong anti-allergic effect, which can reduce the incidence of allergic diseases.