Not to be eaten raw.

Pineapple honey kernel is mainly composed of starch, a small amount of protein, ellagic acid, lignin, dietary fiber, vitamins, and minerals such as calcium, zinc, potassium, rich in nutrients.

But it contains some indigestible ingredients, such as starch, ellagic acid, lignin, especially lignin, which is mainly distributed in the pineapple honey kernel of the outer membrane, the shell, this layer of shell is closely connected to the kernel meat, not heated and cooked before it is difficult to peel, if eaten raw, the taste is very bitter and difficult to digest and absorb, so pineapple honey kernel should not be eaten raw, so as not to appear uncomfortable situation.

Pineapple honey kernel eating method: Salt water boiled pineapple honey kernel.

We need ripe pineapple nectar, pineapple nectar is a treasure all over the body, and its fruit can also be boiled and eaten. Open the pot you need to use, and then boil a pot of water. (The amount of water you put in depends on how many pineapple honey cores you need to cook). Add the cleaned kernels of pineapple honey, along with a pinch of salt, and cook together over a warm flame.

About a quarter of an hour of cooking time (like to eat more soft can be cooked for a longer time), open the pot to cook the pineapple honey core sheng up, a little bit cooled can be eaten.