What food can be effective, lactation?
Mothers who breastfeed their babies can achieve the goal of lactation by eating high-protein and nutritious ingredients. Common fruits and vegetables in lactation are papaya, towel gourd, kiwi fruit and soybean, and common ingredients in lactation are pig's trotters, crucian carp, eggs and chicken. These fruits, vegetables and meat are rich in vitamins and protein, which can help mothers to secrete more milk. Vegetables can be stewed with meat ingredients, and the effect is better after eating, such as stewed pig's trotters with soybeans and crucian carp soup.
Other breastfeeding methods
Massage is also a way for many newborn mothers to promote lactation. Traditional massage gestures can relax muscles and meridians and help mothers secrete and excrete milk by promoting their blood circulation and metabolism. Ma Bao, who wants to promote lactation, must not use drugs indiscriminately during lactation. Improper use of drugs will affect milk secretion. If you want to breastfeed your mother, you must keep a good mood. The baby's sucking strength will also affect lactation. If the newborn sucks harder, breastfeeding will achieve better results.
Precautions for breastfeeding
Ma Bao, who uses diet to promote lactation, must not eat a lot of breast-feeding food at a time because of impatience, because it is easy to produce too much juice in the body. If the juice is discharged too much, it is easy to block organs and cause diseases such as breast cysts. Ma Bao, who wants to breastfeed through chicken soup, should pay attention to choosing cock instead of old hen, because the nutrients in old hen can not only inhibit prolactin, but also inhibit the secretion of maternal juice. Ma Bao in lactation should choose a formal massage institution, because the massage techniques in small clinics may be irregular. If the massage is too strong, it will increase Ma Bao's pain and cause local inflammation.