Spring belongs to wood, growth and development, it is appropriate to nourish the liver, summer belongs to fire, growth and development, it is appropriate to nourish the heart, autumn belongs to gold, the main astringent, it is appropriate to nourish the lungs, winter belongs to water, the main sealing, it is appropriate to nourish the kidneys.
Spring is born in the summer and grows in the fall and closes in the winter?
Interpretation: spring sprouting, summer growing, fall harvesting, winter storage. It refers to the general process of agricultural production. It is also a metaphor for the process of occurrence and development of things.
From the point of view of Chinese medicine, conform to the four seasons, spring and summer Yang, autumn and winter yin, winter disease, summer treatment, summer disease, winter treatment, is in accordance with the law of spring, summer growth, autumn harvest, winter storage to adjust their lives, so as to achieve health and well-being twice the result with half the effort.
1, spring is wood, growth and development, suitable for liver
Liver main spring, liver like green food, spring to eat more green vegetables. Enhance the health of the liver, maintain emotional optimism, not great sadness or anger. In addition, the spring can also make the liver too strong, internal fire rise, which will have a negative impact on the spleen and stomach, preventing the normal digestion and absorption of food, so also strengthen the spleen and stomach regulation and maintenance.
2, summer is fire, growth and development, it is appropriate to nourish the heart
Heart of the summer, the heart like red food such as: hawthorn, jujube, goji berries and so on. Summer sweating, salt loss, if the myocardium lack of salt, the heart beat will be affected, at this time it is advisable to eat more acidic, in order to solid surface, eat more salty to make up for the heart. Long summer season climate is humid, warm, in the human body and "to the yin" of the spleen and its corresponding, hot and sultry weather, the primary prevention of dampness to replenish the spleen.
3, autumn is gold, the main astringent, it is advisable to maintain the lung
Lungs in the fall, lungs like white food such as: white radish. Autumn dryness, easy to hurt the fluid, the diet should be nourishing Yin nourish the lungs of the product is appropriate. In addition, acidic food can astringent lung qi, and spicy food is dispersal of the lungs. Therefore, autumn often eat pear, tomato, lemon, umeboshi, grapes, hawthorn, pomegranate, kiwi and other sour fruits can nourish the lungs, moisturize the lungs, but also to achieve the diarrhea, dampness, thirst, stomach and digestion, improve appetite.
4, winter is water, the main sealing, it is appropriate to raise the kidney
Kidney winter, the kidney like black food, such as: black soy products. Cold and kidney corresponds to the most easy to consume kidney yang, yang injury, people are prone to waist and knee weakness, susceptible to wind and cold, frequent urination at night and other symptoms, so in the winter must pay attention to the kidneys. Eat more walnuts, wolfberries, mutton and other warm foods, with food to supplement their kidney energy.
Expanded Information:
"Xunzi? In the Treatise on Heaven, it is said, "There is a constant in the behavior of Heaven, which does not exist for Yao, nor does it die for Jie. If it should be ruled by it, it is auspicious; if it should be disorganized, it is evil." This is also the modern natural philosophy advocated the idea of "mastering nature", warning people to correctly handle the relationship between "artificial nature" and "natural nature", do not go against the "heaven" and the "nature". The idea of "learning from nature" warns people to handle the relationship between "artificial nature" and "natural nature" correctly and not to act against "heaven".
Dong Zhongshu, a famous scholar of the Han Dynasty, put forward the theory of "heavenly induction" in the Spring and Autumn Annals - King's Way through Three, arguing that if the monarch goes against "heaven" and does not exercise good governance, it will provoke the wrath of heaven and lead to disasters such as water, fire, insects, droughts, earthquakes and so on. Here we can see the importance of the idea of harmonizing the relationship between man and nature.
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