2, and then eat easy to digest porridge, rice porridge, millet porridge, mung bean porridge, eight treasures porridge and so on.
3, you can also eat soybean milk, milk, bread, eggs.
4, a glass of warm water can promote the function of the gastrointestinal tract recovery, prompting the secretion of digestive juices.
5, at the same time to replenish the night breathing lost water.
6, porridge, soymilk, milk, bread, eggs are containing nutritional value is relatively high, easy to digest food.
7, every morning a cup of milk, two slices of bread, an egg, the right amount of porridge, with fresh fruits and vegetables can meet the human body in the morning calories and nutrients.