The nutritional composition of bean curd bamboo is:
Nutritional information shows that the protein content per 100 grams of soymilk, tofu, and bean curd bamboo is 1.8 grams, 8.1 grams, and 44.6 grams, respectively; while the water content is 96 grams, 82.8 grams, and 7.9 grams. It is easy to see that roti bamboo is rich in protein and low in water content, which is related to the fact that it is dried during the production process, absorbing its essence and concentrating the nutrients in soy milk.
The bean curd bamboo has a good brain function and can prevent the occurrence of Alzheimer's disease. This is because of the high content of glutamic acid in roti bamboo, which is two to five times that of other legumes or animal foods, and glutamic acid plays an important role in brain activity.
In addition, the phospholipids contained in rotting bamboo can also reduce the level of cholesterol in the blood, to achieve the effect of prevention and treatment of hyperlipidemia and atherosclerosis. The soybean saponins in it have anti-inflammatory and anti-ulcer effects.
The food taboos:
The nutritional value of bamboo, but some people such as nephritis, renal insufficiency is best eaten sparingly, otherwise it will aggravate the condition. Diabetes, acidosis patients and gout patients or patients who are taking tetracycline, eugenol and other drugs should also be eaten with caution.
Because of the difference in production methods, the calorie content of bean curd bamboo is a bit high compared with other soybean products, with 457 kilocalories per 100 grams. The Guangdong people love to eat the branch bamboo by bamboo again fried made, calories are even higher, reached 472 kilocalories per 100 grams, more than the same weight of pork calories. Therefore, people who need to control their weight are better off not eating rotting bamboo often, or eating rotting bamboo when appropriate to reduce the intake of staple food.
The above references? Baidu Encyclopedia - bamboo roasting, People's Daily Online - How should I eat bamboo roasting to be the most nutritious? Tips for buying and selling rotting bamboo