According to statistics, 1/2 of patients under the age of 30 suffering from gynecological diseases in my country have uterine diseases. The uterus is an important organ for nurturing a baby. If a disease occurs in the uterus, it will not only harm your body, but you may also lose the possibility of being a mother. Therefore, it is very important to maintain the uterus. So what foods are good for maintaining the uterus?

Carrots

An expert study found that women who eat carrots an average of 5 times a week are more likely to develop uterine cancer. The likelihood of ovarian cancer is 50% lower than that of ordinary women. Eating more carrots can not only help prevent ovarian cancer, but also help women replenish blood and nourish their skin.

Folic acid

Swiss researchers have found that women who regularly eat folic acid foods have a 74% lower chance of developing uterine cancer than women who eat less. Not only that, women who are preparing for pregnancy often eat foods rich in folic acid, which can also reduce the chance of fetal malformations. Folic acid is mainly found in cereals, green beans, amaranth, spinach, asparagus, asparagus, beans and other foods. In addition, bananas, oranges, strawberries and other fruits also contain high levels of folic acid.

High-calcium foods

According to research, women who consume high-calcium foods every day reduce the incidence of ovarian cancer by 46% compared with those who have insufficient calcium. Especially for women with uterine diseases, regular consumption of high-calcium foods can appropriately alleviate the condition. Therefore, you should eat more foods rich in calcium, especially foods high in calcium, such as milk, cheese, eggs, soy products, etc.

In addition, women can also take care of their uterus through these three methods

1. Brisk walking: Women can walk briskly for 30 minutes every day to improve uterine blood circulation and reduce the occurrence of diseases.

2. Swimming: Swimming for two hours a week can not only improve the ability of uterine contractions, but also maintain the temperature in the uterus.

3. Warm Palace Exercise: Spread your knees apart, kneel on the bed or the ground, then straighten your back, bend forward, and slowly bring your chest close to the bed or the ground, hold for 5 minutes . Then lie flat on it and do abdominal tightening and hip lifting exercises. Try to maintain this movement for three to five minutes, so that you can clearly feel the uterus contracting with the body. Just do it 3 to 4 times a week.