1. For oral administration of traditional Chinese medicine, you can consult a professional Chinese medicine practitioner and prescribe Jianpi Qushi Decoction for conditioning.

2, diet conditioning, change eating habits, light diet, avoid fat, thick greasy, high oil, high sugar, high salt, fried and other diets.

3, exercise conditioning, through appropriate exercise, sweating to eliminate moisture in the body, you can choose running, yoga, Tai Ji Chuan, Wuqinxi, ball games and so on. According to your own situation.

4, acupuncture and massage, through the conditioning of external treatment of traditional Chinese medicine, acupuncture some points, such as Fenglong point, Chengshan point and so on. This method requires a professional acupuncturist.