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Does anyone know how to cook silverfish from Poyang Lake with the highest nutritional value?
General practice of small silverfish, recommend 3 it

1. Silverfish scrambled eggs

Practice:

1, silverfish can be fished in cool water once, remove the impurities, drain water;

2, the eggs directly into the silverfish, add the right amount of chopped green onion and water, salt, monosodium glutamate, mix well;

3, start the oil pan, oil hot, add garlic slices burst incense, pour cooking wine, and then put the stirred silverfish into the pan fire stir fry until the shape of the soup, and the soup. Add garlic slices burst incense, drizzle cooking wine, and then stir the stirred silverfish into the pan and stir-fry over high heat until molded, out of the soup can be removed from the pan.

2. Silverfish three silk

Practice:

1, Poyang Lake silverfish dried with water soaked for about 20 minutes, celery leaves removed, with a knife to beat the flat and cut into inch segments, carrots peeled and cut into thin julienne strips, ginger cut into thin julienne strips;

2, hot pot of oil 4% hot, under the ginger slowly hot, fish out of the julienne strips;

3, turn on the heat, the first under the silverfish stir-fried, pour some wine to continue to fry, and then the next soup can be discharged from the pot. Pour some wine to continue to stir fry, then under the carrot shredded fried, will be cooked under the celery section, put salt, monosodium glutamate seasoning.

3. Steamed tofu with silverfish

Practice:

1. carrots cut longitudinally and then cut thin slices, cabbage cut fine, mushrooms cut thin slices.

2. In a deep container, place the tofu cut into large cubes, then add the ingredients from recipe 1, stock and soy sauce, and finally the silverfish.

3. Cover with plastic wrap and microwave for 3 minutes, then sprinkle with chopped green onion.