Eight-treasure porridge: Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. Summer health recipes daquan

Ingredients: black bean 10g, glutinous rice 20g, peanut 20g, water chestnut 20g, corn 10g, red bean 10g, pea 10g, chestnut 10g.

Practice: 1) Soak black beans, peas and red beans in advance for the night.

2) Peanuts are also soaked in advance.

3) Castanea mollissima is peeled and cut into small grains. Chopped water chestnut.

4) Wash and cut the corn into corn grains for later use.

5) Wash the glutinous rice for later use.

6) put glutinous rice, black beans, red beans, peanut kernels, chestnuts, corn, water chestnuts and peas into a pot, add water, press the porridge button in the electric pressure cooker, and open it after the heat preservation button jumps.

7) Open the pot, add rock sugar, stir and melt before eating.

Garlic pork tripe soup

Garlic pork tripe soup: It has the functions of warming stomach, dispelling cold and nourishing deficiency. It is very beneficial to the elderly with stomach and duodenal ulcer, epigastric cold pain and tepid limbs.

Ingredients: 300g cooked pork tripe, 50g garlic, appropriate amount of ginger, appropriate amount of salt and appropriate amount of pepper.

Practice: 1) Cut the cooked pork belly into wide strips.

2) Peel garlic for later use.

3) Add water to the casserole, add the pork belly, boil the ginger slices with high fire, and simmer for 30 minutes.

4) After 30 minutes, add garlic cloves and cook for another 20 minutes, then add a little salt to boil, then stop the fire and take out the pot. Sprinkle shallots or coriander into the bowl.

Coconut pumpkin soup

Pumpkin: It is warm in nature and sweet in taste. It enters the spleen and stomach meridians and can tonify the middle warmer, invigorate qi, diminish inflammation, sterilize and relieve pain.

Ingredients: pumpkin 200g, coconut powder 1 bag.

Practice: 1) Peel the pumpkin, remove the seeds, cut into small pieces, put it in the microwave oven at high heat 10 minute, steam and cool for a while.

2) Coconut powder is washed with boiling water at the ratio of1:5 to become coconut juice and then cooled slightly;

3) Put the steamed pumpkin and coconut juice into a pulverizer to make a delicate paste, and pour it into a cup.

Apple soup

Apple: invigorating spleen, invigorating qi and stomach, promoting fluid production and moistening dryness. Suitable for spleen deficiency, less food, stomach yin deficiency, stomach pain due to yin deficiency.

Ingredients: apple 500g, honey and wolfberry.

Practice: 1) Soak Lycium barbarum in water for a few minutes and clean it for later use.

2) Prepare apples.

3) Peel the apple, don't peel it, and cut it into dices.

4) Take a cooking pot, put the apples in, and pour the right amount of water. Note: 500 grams of apples is about 500 ml of water.

5) Bring the fire to a boil and turn it down for 25 minutes.

6) Finally, pour the medlar into it, boil it and enjoy it.

Oil-splashed cabbage

Cabbage is sweet and non-toxic, and has the effects of replenishing marrow, benefiting joints, strengthening bones and muscles, benefiting five internal organs, regulating six internal organs, clearing heat and relieving pain.

Ingredients: cabbage 300g, oil 15ml, salt 10g, dried pepper 5g, sesame 5g, star anise 2g, pepper 2g and sugar 5g.

Practice: 1) Prepare materials.

2) After cleaning the cabbage, cut off the roots.

3) Peel off the leaves of cabbage.

4) Boil the water in the pot, add 5g of salt, and blanch the cabbage for half a minute.

5) Soak the blanched cabbage in cold water quickly.

6) Take out the cabbage, drain it, and put in the chopped red pepper, 5g salt and 5g sugar.

7) put oil in the pot, add pepper, star anise and sesame together to stir-fry until fragrant, and then turn off the fire.

8) Pour the hot oil on the cabbage to arouse the fragrance of pepper, and mix well to serve.

Doujiao braised noodles

Noodles are the best food for nourishing the stomach, and this stewed noodles with beans is a very good food for nourishing the stomach.

Ingredients: pork belly 100g, beans, noodles, starch, onion, bibimbap sauce, soy sauce and sesame oil.

Practice: 1) Shred pork, add salad oil and stir, wrap it evenly, then add a little starch and stir evenly.

2) the noodles are cooked.

3) The beans are shredded obliquely.

4) Take out the noodles, shower, and stir well with sesame oil.

5) Heat the pan, pour the oil, add the chopped green onion and stir-fry.

6) Add shredded pork and stir-fry.

7) Add shredded beans and stir-fry.

8) Add bibimbap sauce, soy sauce, noodles and salt.

9) Drop sesame oil, stir well, and take out.

Papaya Soup

Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency.

Ingredients: papaya 500g, fresh corn 500g, sparerib soup, salt.

Practice: 1) Prepare papaya and corn.

2) Cook the ribs soup for later use.

3) Scrape the papaya, remove the capsule and cut it into large pieces.

4) Chop the corn into small pieces.

5) Add a small amount of water to the pot and cook the corn half-cooked. Note: This process can also be omitted.

6) Then add the sparerib soup and bring it to a boil. Turn down the fire to thoroughly cook the corn and season with salt.

7) Next, pour the papaya.

8) When the fire is boiled again, a pot of delicious soup is born.

Steamed egg custard with milk

Milk has a good effect of nourishing the stomach, nourishing the lung and stomach, promoting body fluid production and moistening the large intestine, and has a good effect on stomachache due to yin deficiency and constipation due to fluid deficiency.

Ingredients: egg 45g, milk 150ml, jam 15g, sugar 15g, and a small amount of corn kernels.

Practice: 1) Prepare raw materials.

2) Pour the milk into the milk pan and add the white sugar.

3) heat the milk until the sugar melts and the milk is warm, and turn off the fire to cool.

4) Shell the eggs and stir the egg liquid.

5) Pour the cooled milk into the egg mixture and stir evenly.

6) Add the jam, and if there are any fruit particles in the jam, break them up and mix well.

7) Beat the egg mixture repeatedly and evenly.

8) Boil the water in the pot

9) Put the container with milk and egg liquid on the steaming rack.

10) Cover the pan, steam for 4-5 minutes on high fire, and take out the egg liquid when it solidifies.

1 1) Spread jam on the egg noodles.

12) and sprinkle with cooked corn kernels.