Eat more foods rich in vitamin C and vitamin E, which have certain antioxidant effects, especially vegetables and fruits, such as apples, tomatoes and strawberries.
More importantly, drink plenty of water to supplement the loss of water caused by fever;
Don't eat spicy food, pay attention to rest, don't stay up late, and pay attention to cold and warmth;
After the body temperature drops, you can properly eat foods rich in protein to supplement nutrition, such as milk, egg soup, lean meat, fish and so on.
You can also drink oatmeal, which can not only provide energy and water, but also provide rich vitamins and cellulose. Vitamins can enhance the body's resistance and help the body resist viruses or bacteria. Cellulose can promote intestinal peristalsis, promote the defecation of patients and excrete toxins in time, which is also beneficial to the recovery of diseases. You can also drink fruit porridge, which is rich in vitamin C, which is of great benefit to enhancing the body's resistance and helping to resist viruses and bacteria.
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