1. acne
In ordinary life, eat more barley can effectively play the role of acne, which is undoubtedly the gospel of oily skin crowd. Compared to other skin types of people, oily skin people are more prone to acne, experts remind this part of the population in ordinary life should be appropriate to drink more barley rice porridge. Choose 30 grams of lotus seeds, 30 grams of Gorgon fruit, 50 grams of barley, 10 grams of cinnamon meat, honey, first lotus seeds, Gorgon fruit, barley rice, etc. with water soaked for half an hour time, and then the cinnamon meat together into the pot.
Cooked over a gentle fire until cooked and seasoned with honey to eat, our Chinese medicine pointed out that cinnamon has the role of tonic gas, and lotus tonic spleen and stomach, Job's tears, Gorgon fruit for the spleen and water products, appropriate consumption can be effective in eliminating acne.
2. Beauty
Barley rice not only has extremely effective acne effect, but also has a good beauty effect on the skin. Therefore, experts suggest that women who love beauty should eat more barley in their daily lives, and even some studies have found that the beauty effect of barley is more effective than any expensive cosmetics. This is because it contains a large number of rich vitamin A, c, b equal to nutrients, these have a very effective beauty effect, often eat can be beauty.
Particularly some of the women who have begun to grow wrinkles in their daily lives should pay more attention to eat some barley, which contains collagen and enzymes and other substances can stimulate the growth of skin cells, which can play a role in wrinkles as well as lighten the role of wrinkles.
3. Reduce edema
In fact, many people in life look bloated, and obesity does not have much to do with most of the reasons are due to edema. Idle believe that there are many people in the morning after getting up will find that the face as well as the eye area will appear puffy, in addition to the face will be so, all parts of our body will appear to have a different degree of edema phenomenon. This is the main cause of our obesity, so experts suggest that this part of the people in ordinary life may wish to eat more barley, it has a very good effect on edema.
In addition to pay attention to eat more Job's tears to eliminate edema, but also pay attention to the night before going to bed do not drink too much water, a lot of water will inevitably lead to you have a body swelling.
4. Precautions
No matter how high the efficacy of Job's tears, in the consumption of the time to pay special attention to one point, that is, try not to overdose. China's traditional Chinese medicine pointed out that the nature of Job's tears is slightly cold, so some of the spleen and stomach cold patients, cold, pregnant women, weak and other people in ordinary life should try to eat less, otherwise it is very unfavorable to human health.
The effect of Job's tears is very obvious, in addition to these effects, a study found that regular consumption can also play a good beauty effect. Especially in the hot summer, eat some barley can also play a good sunscreen effect, its role than many sunscreen are useful.