The hairtail fish is not only plump, but also tastes very delicious. The nutritional value of hairtail is very high, which is very suitable for children. There are many ways to eat hairtail in daily life. But braised hairtail is a more common way to eat it, and it is very popular in normal times. Although braised hairtail is delicious, the method of braised hairtail is indeed a matter of great concern to everyone. So how can braised hairtail be delicious and simple? ?

How to make braised hairtail fish delicious and simple?

Method 1

Ingredients: 1 fish, 1/2 green onion, 5 slices of ginger, 2 cloves of garlic and 1 green onion. Marinade ingredients: 1/3 tablespoon of salt, 1 tablespoon of rice wine, 1 tablespoon of light soy sauce, and 1/2 tablespoon of custard powder.

Sauce: 1/3 tablespoon of white sugar, 1/3 tablespoon of salt, 1 tablespoon of rice wine, 1/2 tablespoon of custard powder, 1 tablespoon of light soy sauce.

Condiments: 1 bowl of oil.

1. Fry. Wash and dry the fish so that you can use toilet paper to absorb the water. Another option is to coat it in flour, so that it will not explode due to ice. Add oil to the pot, bring to a boil, fry the fish, turn once in the middle, fry until golden brown on both sides, set aside.

2. Burn. Replace with new oil, add onion and garlic, sauté until fragrant, add fish and stir-fry. Add rice wine, soy sauce and vinegar, simmer for a while, add appropriate sugar and salt, stir-fry twice, add water, and make it level with the fish. Turn on the fire to extract the juice and serve on a plate.

Note: It’s best to use mudfish, which is smaller and more delicious. Frying is very important. Coat it with a little wheat flour. It will be thin and crispy.

Method 2

1. Cut the mackerel into 5 cm long sections, add 1/3 tablespoon of salt, 1 tablespoon of rice wine, 1 tablespoon of light soy sauce and 1/2 Mix the custard powder with a tablespoon and marinate for 15 minutes; cut the ginger into slices, mince the garlic, and cut the green onions into strips.

2. Take an empty bowl, add 1/3 tablespoon of salt, 1 tablespoon of rice wine, 1/3 tablespoon of white sugar, 1/2 tablespoon of custard powder, 1 tablespoon of light soy sauce and Stir 1/2 cup cold water with scallions, ginger slices and minced garlic to form a sauce.

3. Crack the raw eggs into a bowl, stir evenly into egg liquid and set aside; remove the head and tail of the shallot, cut into segments and then into strips.

4. Heat 1 bowl of oil in a pot, first coat the fish with a layer of egg liquid, then put it in the pot and fry until both sides turn orange. Dish up the oil to control the dryness.

5. Pour the remaining oil in the pot, sauté the shallots until fragrant, pour in the mackerel and the correct sauce, bring to a boil over high heat and simmer for 5 minutes until the sauce becomes thick. , then serve.

Tips:

1. There is a layer of silvery oil on the surface of the fish, which contains an anti-cancer ingredient that can effectively treat acute leukemia and other cancers. Do not use force when cleaning. Scrape and wash.

2. When frying hairtail, do not fry it cleanly. Coat the fish with batter or egg liquid, and then fry it in a pan until it is cooked. This can prevent the silver fat of the fish from flowing out.

3. The doneness of fried hairtail fish: first fry it with high fire to lock the surface of the fish, then fry it slowly with slow fire to make it thoroughly fried.

4. When purchasing, fish with good-natured bodies, bright eyes, snow-white bodies, shiny spots and silver-pink plastic film are preferred; if the fish body color turns yellow, dull, has mucus, and flesh Fish with black red gills and broken belly are fake and inferior fish and are not suitable for consumption. In addition, people suffering from sores and scabies should eat less fish.

Benefits of eating fish

Enhance immunity

Copper and other minerals contain fruit enzymes related to immune function.

Cancer-suppressing and anti-tumor

Prevent cancer and reduce the incidence of lesions. Slow down and inhibit the growth, development and spread of tumor cells. Make tumor cells decline and shrink.

Remove fat and lower blood pressure

Eating fish regularly can also help us remove fat and lower blood pressure. Let us learn more about it.

It is rich in magnesium, which has a very good protective effect on the endocrine system and is helpful in preventing cardiovascular diseases such as hypertension and myocardial infarction.

Enriching blood, nourishing qi and nourishing blood

Suitable for people with dull skin, loss of fair complexion, and cold hands and feet.

Beauty and skin care

Eating it regularly has the functions of protecting the liver, nourishing blood and qi, rejuvenating the skin and growing hair, nourishing the body. It can also improve the skin's ability to resist damage.

Improve memory

Cooking and eating fish without scraping its scales can improve its efficacy and function, improve people's memory ability and increase the charm of skin epidermal cells.