Citrus is a treasure of vitamins. It is rich in nutrients, it can be said that the whole body is a treasure. Its juice is rich in citric acid, amino acids, carbohydrates, fat, a variety of vitamins, calcium, phosphorus, iron and other nutrients.

2, watermelon

Many people only know that watermelon is rich in water, is a kind of fruit that can quickly replenish sugar and body fluids, but do not know that it almost includes the body's essential nutrients, including vitamin C.

3, banana

Bananas have high nutritive value, which helps to supplement the nutrition during pregnancy. It is rich in protein, sugar, potassium, vitamin A and vitamin C, as well as more dietary fiber.

4, kiwifruit

Kiwifruit is very high in vitamin C. A kiwifruit contains more than two times the vitamin C a person needs in a day, and also contains other vitamins, amino acids, hydrolytic enzymes and minerals that are beneficial to the human body.

5, grapes

Grapes are rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamin B1, vitamin C and so on. Eat more grapes to help improve the pregnant women blood color deficiency, low blood pressure, poor peripheral circulation, cold hands and feet and other symptoms.

6, strawberry

Strawberry nutrients on the human body bones, skin and nervous system growth and development have a role in promoting. Strawberries are high in vitamin C. Eating 4-5 strawberries a day will satisfy the amount of vitamin C an adult needs in a day (50 milligrams).

7, mango

Mango is a lot of people like to eat tropical fruits, it carries a strong fruity flavor, sweet taste, nutrient content is also very high, its vitamin C content is higher than the general fruits, carotene content is high in the first place in the fruits, and it is also a few protein-rich fruits.