What supplements can I take after pregnancy? The diet during pregnancy also needs special adjustment. You can observe the development of the fetus according to your own physical condition to ensure the healthy development of the fetus. Here are some supplements that can be taken after pregnancy. Welcome to reading.
What supplements can I take after pregnancy? 1 Don't eat nutrition casually when you are pregnant. Pay attention to folic acid supplementation in the first three months. Spinach and duck liver contain more folic acid. This is the time when fetal nerves develop. Folic acid can promote nerve development. Four to six months should eat some iron supplements, calcium supplements, protein and the like. At this time, pregnant women have a good appetite and children need all kinds of nutrition. They should eat everything. There is no harm in frying.
Generally, kiwifruit and apples are the main products. Don't eat too much other fruits. A glass of milk, an apple and an egg every day is good for children's development and contains all kinds of nutrients. Eat more vegetables. Tomatoes and cucumbers are nutritious when eaten raw, so be sure to wash them. Pesticide residue is not good. Drink more water to increase resistance. Eat less and eat more, so that it is easy to digest and absorb nutrients. Besides, it is necessary to keep a good mood.
What food can't you eat when you are pregnant?
1, lettuce
Many people like to eat lettuce, especially raw lettuce. Lettuce is a kind of cold food, which often contains bacteria, pesticides and so on. Raw lettuce is very prone to diarrhea and other symptoms, which is not conducive to the health of pregnant women and fetuses.
2. Rabbit meat
Wang Mengying, a food doctor in Qing Dynasty, mentioned in Diet Spectrum of Interesting Life: "Rabbit meat is sweet in taste, cold in nature and cool in blood. Eating more will damage Yuanyang, especially pregnant women. " Rabbit meat is a kind of cool food, which has the effect of cooling blood and detoxifying, and is easy to damage people's yang.
3. Malt and oats
"Materia Medica" mentioned: "Malt, if a woman is pregnant, should not take more, which is also good for delivery and abortion." At the same time, oats also have the effect of inducing labor. Therefore, pregnant women should not blindly eat malt and oats because they think they are nutritious.
4. Cold seafood
Seafood is delicious, and many people like it, but for pregnant women, it is best not to eat cold seafood, because all cold seafood contains parasites and bacteria, and women's immunity will decrease during pregnancy, so pregnant women should not eat snails, oysters and other cold seafood.
5. Mushrooms
Auricularia auricula is not what we thought. Also called tofu dish, it is a kind of cold food. It has the effect of moistening intestines and cooling blood. If you eat too much, it is likely to lead to early pregnancy or habitual abortion. So it is not suitable for pregnant women.
6. Coix seed
"Dietary Instructions" mentioned that "those who are good in nature will also be born, and pregnant women will be aborted." This is because coix seed can eliminate abnormal cells in human body, while fertilized eggs are not normal cells, so fertilized eggs will be destroyed.
What supplements can I take after pregnancy? What supplements can I take just after pregnancy? What should I pay attention to in diet?
Generally, it is not recommended to use any supplements at the beginning of pregnancy, and it is best to adjust them through diet. It is recommended to supplement folic acid in the first three months of pregnancy. Usually in the early stage, the growth of embryos does not require a lot of nutrition. Generally, you can start supplementing nutrition around four months of pregnancy. You can usually cook more bone soup and drink a glass of fresh milk every day. Pregnant women can be given some pregnant milk powder appropriately. If you eat too much nutrition during the whole pregnancy, it will also lead to an oversized fetus, which will lead to production.
Folic acid tablets should be taken orally within 3 months before pregnancy to prevent fetal neural tube malformation. When there is early pregnancy reaction about 40 days after pregnancy, the diet should be less and more meals, eating light and digestible food and fast spicy food.
Besides, you should pay attention to the following points in your diet:
1, avoid picky eaters and partial eclipse, and prevent the lack of minerals and trace elements.
2, to achieve a combination of meat and vegetables, reasonable nutrition.
3. Check the quality of food and cooking, and avoid eating undercooked fish and meat.
4. Pregnant women's demand for calories is significantly higher than that in the first trimester. Appropriately increase staple foods such as rice and slow food and non-staple foods such as fish, meat, eggs, milk, bean products, peanuts and walnuts.
Generally speaking, if you are just pregnant, you don't need to eat any nutrients. Remember to eat folic acid for three months. Usually pay attention to a balanced diet, eat more fruits and vegetables and drink more milk to supplement calcium.
Pregnant women belong to a special group, and the intake of dietary nutrition is also very important. Below, the author introduces several drugs that can be used during pregnancy for your reference:
Bailuo Skin Care Oil: It is a functional professional skin care oil, suitable for all skin types and people, face and body, especially for the maintenance of acne marks, uneven skin tone, dry skin and aging skin.
Hirudoid Repair Gel: It can treat various surgical scars, traumatic scars, sunken scars, hyperplastic scars, scars left after tattoos, stretch marks, hyperplastic scars left after weight loss, burns and scalds.
Xinyi Folic Acid Tablets: Yellow or orange tablets. Mainly used for treatment: 1. Prevention of fetal congenital neural tube malformation. 2。 Preventive medication for pregnant and lactating women.
What supplements can I take after pregnancy? What supplements should I take when I am pregnant? What are the foods harmful to the fetus?
Dietary plan in early pregnancy: reduce artificial sweet spices and try to choose fresh and natural green food. Avoid food containing food additives, pigments and preservatives. For example, all kinds of pickled foods contain nitrosamines, which will lead to embryo distortion.
From the point of view of eugenics, the nutritional imbalance of women's bodies will bring about the deficiency or excess of some nutrients needed for fetal development, which is unfavorable to eugenics. Therefore, women should fully understand their nutritional status before pregnancy, and if necessary, they can ask a doctor for help in diagnosis, so as to adjust their diet purposefully and actively store low-content nutrients in their bodies.
Pregnancy 1 month Main nutrients: Folic acid function: prevention of fetal nerve organ defects.
Main nutrients in the second month of pregnancy: vitamin C and vitamin B6. Function: Relieve gum bleeding, inhibit pregnancy vomiting.
Main nutrients in the third month of pregnancy: magnesium and vitamin A function: promote the baby's growth and development.
In addition to understanding the nutritional elements that should be supplemented in the first trimester, we should also pay attention to avoiding some foods that are harmful to the fetus.
1, a certain amount of additives for canned food, such as synthetic pigments, flavors, preservatives, etc. It is added in the production process of canned food. Although these additives have little effect on healthy adults, it is harmful for pregnant women to eat too much. In addition, the nutritional value of canned food is not high, and vitamins and other nutrients in food are destroyed to some extent after high temperature treatment.
2, spinach People have always thought that spinach is rich in iron and has the effect of enriching blood, so it is regarded as a good vegetable to prevent anemia during pregnancy. In fact, spinach contains a lot of oxalic acid, not a lot of iron. Oxalic acid can affect the absorption of zinc and calcium. The contents of calcium and zinc in pregnant women are decreased, which affects the growth and development of the fetus.
3, chocolate and hawthorn eating too much chocolate will make pregnant women feel full and affect their appetite. As a result, they will become fat and lack the necessary nutrition. Pregnant women prefer to eat sour food, and hawthorn has become the first choice fruit. Hawthorn has an exciting effect on the uterus, and overeating in pregnant women will make the uterus contract, leading to the possibility of miscarriage, so eat less.
Therefore, pregnant women in the early stage of pregnancy should not only know what supplements they need to take, but also know how to avoid some foods that are unfavorable to them.
Next, I will introduce some nutritional supplements during pregnancy, which are good for both pregnant women and fetuses:
Fushifu Capsule (nutritional supplement): It is suitable for women who are deficient in vitamins and minerals during pregnancy and lactation.
Adult calcium carbonate D3 tablets: calcium supplements for pregnant women and lactating women to prevent and treat osteoporosis.
Tomson's iron folic acid tablets: help fetal development and prevent fetal neural tube malformation.