Chocolate can aggravate dysmenorrhea.
Chocolate will aggravate dysmenorrhea. However, the specific reaction is different among different women. Sweet food is a basic cause of dysmenorrhea. Eating a lot of sugar will affect the absorption and metabolism of vitamins and minerals. Because of the cocoa content in chocolate, it can excite smooth muscle, which leads to excessive contraction of uterine smooth muscle and causes dysmenorrhea symptoms. Chocolate contains caffeine, which will aggravate the discomfort during menstruation, so you should try to avoid eating more chocolate during dysmenorrhea. And women with a history of dysmenorrhea must be careful not to eat chocolate during menstruation. When menstruating, you should drink more warm water or eat more mild food, and also drink some brown sugar and Jiang Shui properly, which can also be relieved by hot compress on the abdomen with hot water bottles.
Can chocolate be eaten during menstruation?
You can eat some chocolate properly during menstruation, but it is not recommended to eat more. The sugar content in chocolate is high. Eating a small amount can inhibit the contraction of uterine smooth muscle and relieve dysmenorrhea, but it is easy to cause obesity when eating a lot, and caffeine in chocolate will affect the nervous system. Eating a lot is also easy to cause excitement and affect sleep. Women should still focus on light diet during menstruation. It is not recommended to eat spicy, stimulating and too cold food. You can eat some fresh fruits and vegetables, lean meat and eggs. During menstruation, you should rest more, avoid heavy physical labor and strenuous exercise, and you should not have sex. You should choose a shower when taking a bath. If you have symptoms of abdominal discomfort or dysmenorrhea during menstruation, you can take motherwort granules to relieve the symptoms of abdominal discomfort.
Can chocolate dysmenorrhea be eaten?
You can eat chocolate for dysmenorrhea, but eating chocolate will not relieve dysmenorrhea. Dysmenorrhea is a problem that many women encounter. Some people behave slightly, while others behave very seriously. In the final analysis, it is mainly due to the poor menstrual blood caused by palace cold, which has a great relationship with eating cold things before or after menstruation, getting cold, and being greedy for cold in summer. However, chocolate contains catecholamines, and women are prone to breast pain or menstrual irritability because of chocolate and English during menstruation. But eating chocolate will not aggravate dysmenorrhea. Eating chocolate in moderation can also promote the smooth flow of menstrual blood. If the problem of dysmenorrhea is very serious, women can take painkillers. In addition, bananas and milk have the function of relieving dysmenorrhea.
Can chocolate relieve dysmenorrhea?
Chocolate contains codeine, which will bring a feeling of euphoria after eating, so eating chocolate has a certain relieving effect on dysmenorrhea patients. In addition, when the dysmenorrhea is very severe, the appetite will be poor, and it will be difficult to eat, which will lead to physical exhaustion. At this time, eating chocolate can improve the overdraft of the body and alleviate the dysmenorrhea. However, if you have dysmenorrhea for a long time, it is recommended to go to the hospital for treatment, and conduct corresponding examinations according to its situation to make it clear whether dysmenorrhea belongs to primary dysmenorrhea or secondary dysmenorrhea, and then take corresponding treatment. Because chocolate has a high sugar content, eating too much may lead to diabetes during menstruation. Most importantly, chocolate contains caffeine, which will make the organs in an excited state, overeat, the uterus contract too fast, and it is easy to increase the blood volume of dysmenorrhea. Therefore, it is not recommended to eat chocolate during this period.