1. Nutritional value and efficacy of broccoli
1. 1. The nutrients in orchids are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to the analysis, every 100g of fresh broccoli contains 3.5g ~ 4.5g of protein, which is three times that of broccoli and four times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich, which is much higher than that of cruciferous cabbage.
1.2. Broccoli contains trace elements, which can resist oxidation and cancer. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. According to the report of American Cancer Society, among many vegetables and fruits, cauliflower and Chinese cabbage have the best anticancer effect. Cauliflower is one of the foods containing the most flavonoids. Flavonoids can not only prevent infection, but also be the best vascular cleaner, which can prevent cholesterol oxidation. Prevent platelet coagulation, thereby reducing the risk of heart disease and stroke.
2. Nutritional value and efficacy of shrimp.
2. 1. Shrimp contains 20% protein, which is one of the foods with high content in protein, several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp contains valine, an essential amino acid, which is not high in content, but it is a balanced source of protein. In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp.
2.2. Compared with fish and poultry, shrimp contains less fat, almost no animal sugar as an energy source, higher cholesterol and rich taurine, which can reduce human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A.
3. Precautions for eating broccoli
3. 1. Broccoli is rich in nutrition, but it often contains pesticide residues and is prone to lettuce worms. Therefore, before eating broccoli, you can soak it in salt water for a few minutes, and the cabbage caterpillar will come out, which will also help to remove pesticide residues.
3.2. Broccoli is more suitable for cold salad after blanching, which can avoid nutrient loss in high temperature heating and is more conducive to health; Moreover, broccoli has an important feature, that is, after being boiled or blanched with water, its color will remain green and its taste will be more crisp. However, it should be noted that when scalding broccoli, the time should not be too long, otherwise it will lose its crispness and the salad will be greatly discounted; After blanching, put it in cold boiled water to cool, then take it out and drain it for later use.
3.3. Broccoli is made without soy sauce. If you prefer the taste of soy sauce, you can add less soy sauce.
Calories of Fried Shrimp with Broccoli
1, calories and nutrients: calories ***37 1.75 kcal * * *, vitamin B6***0.22 mg * *, protein ***50.77 g * *, fat *** 15.02 g *. 13.80 μ g * * *, dietary fiber ***8.02 μ g * *, cholesterol ***525.00 mg * * *, vitamin A*** 1223.75 μ g * *, carotene * * * 72/kloc-0. Vitamin C * * 52.05mg mg * *, vitamin e * *1/kloc-0.0mg * * 276.16mg * *, iron * * *13.40mg * *, zinc * * *.
2. Broccoli is a vegetable with comprehensive nutrition. Broccoli contains the unique properties of vegetables, and its low calorie helps digestion. Broccoli is rich in minerals, vitamins, protein and other nutrients, which is a rare nutritional diet food. Broccoli is a cruciferous vegetable. In addition to low calories, it is also an anti-aging holy product. You can eat every day!
Shrimp is a very nutritious food with low fat content. Taking seafood as a diet is the most suitable food.
Shrimp with broccoli is suitable for people.
1, which can be eaten by the general population. It is especially suitable for middle-aged and elderly people, pregnant women, patients with cardiovascular diseases, impotence due to kidney deficiency, male infertility and weak waist and feet. Middle-aged and elderly people with calf cramps caused by calcium deficiency.
2. Patients with lupus erythematosus should not eat fried shrimps with broccoli, so such people should not eat broccoli.
3. Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid, such as grapes, pomegranate, hawthorn, persimmon, etc., not only will the nutritional value of protein decrease, but tannic acid will combine with calcium ions to form an insoluble combination, which will cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Therefore, pay attention to eat broccoli fried shrimp, you can't eat fruit right away.
4. Shrimp is dynamic. Facial eczema, tinea, dermatitis, sore poison and other facial itching and those with yin deficiency and excessive fire are not suitable for eating.
5, physical allergies, such as allergic rhinitis, bronchitis, recurrent allergic dermatitis, the elderly should not eat shrimp.
6. avoid eating shrimp during taking a lot of vitamin C.