Everyone is familiar with ebony. It is a common fruit, and it can't be completely eaten. There are many ways to eat it, such as making preserved fruit, or making tea and squeezing juice. ebony soup is everyone's first choice. Let's take a look at the practices and benefits of jujube ebony soup.

Jujube and ebony decoction

Ingredients: 20 grams of jujube, 20 grams of ebony, and appropriate amount of rock sugar.

Practice:

1, first, clean jujube and ebony.

2. Then, add a proper amount of water to the casserole, put the above two into the casserole and decoct them with slow fire.

3, pour the thick juice, add the right amount of rock sugar, dissolve and drink.

This soup has the functions of nourishing yin, benefiting qi and astringing sweat. In fact, this jujube and ebony are very beneficial to human health. They are not only nutritious, but also nourishing yin and strengthening the body. When they are eaten together, they will also have the effect of benefiting qi and keeping fit. Therefore, it is especially recommended that friends who are weak learn this soup! Because soup, if matched well, is not only nutritious, but also has the effects of nourishing yin and benefiting qi, so many people like to use soup for health preservation. This soup is suitable for many people. It can nourish the body while replenishing qi and blood. It is a good choice for strengthening physical fitness, and it can also be suitable for people with weak physical fitness. It is a good role and choice for strengthening physical fitness, nourishing yin and moistening dryness.

Everyone has learned the specific method of jujube and ebony soup. The method is simple and nutritious, so why not? The most important thing for people's health is that they need the support of nutrition, instead of nourishing qi and kidney, nourishing yin, invigorating qi and nourishing blood, so we should know how to eat is healthy.