Silver ear and red date soup, black glutinous rice blood porridge.

1, silver fungus red date soup

Ordinary people can't afford to eat expensive bird's nest, so they can only through some civilian food to replenish qi and blood. The silver fungus is often called "the poor man's bird's nest", because of its taste, efficacy and bird's nest similar to the price is the average person can afford. Chinese medicine has said, fungus can moisturize dryness and fire, too much fire will turn into dryness, so eat fungus can effectively eliminate this dryness. Eating gingernuts for a long time can also make you have enough qi and blood, and your face becomes rosy.

2, black glutinous rice blood porridge

Black glutinous rice, cinnamon and jujube is everyone knows the good blood, plus the high nutritional value of the yam, the benefit of blood more significant effect. The specific ingredients are black glutinous rice, red dates, cinnamon, yam and brown sugar. However, we should pay attention to is, cinnamon drink blood tonic effect is good, but because it is not easy to digest, so each time only 7, 8 can be.