Heat-clearing and detoxifying: The mung beans in red date and mung bean porridge are rich in potassium, which can maintain the balance of electrolytes in the human body and help replenish body water. It can clear away heat and detoxify, reduce fire and diuresis, and reduce toxins in the body. Accumulation can help improve symptoms of inflammation such as sore throat, oral ulcers, and dry lips and tongue.

Brain-boosting and intelligence-boosting: Red dates and mung bean porridge is rich in lysine, tryptophan, leucine and other amino acids. These substances can act on the human brain and increase the activity of brain cells. , enhance brain function, promote brain development, thereby playing a certain role in brain strengthening and intelligence improvement, and is suitable for people who often use their brains.

Precautions when using red dates and mung bean porridge

Red dates have a high sugar content, so diabetics should not eat this porridge.

Mung beans are cold in nature. If eaten by people with yang deficiency, spleen and stomach deficiency, and diarrhea, it will be harmful to the body, so these people need to eat with caution.

Although red dates are rich in nutrients, eating too much can easily lead to flatulence. It is best to control the amount you eat.

People with poor gastrointestinal tract should not eat more, because the skin of red dates contains high fiber and is not easy to digest.

Reference for the above content? Baidu Encyclopedia - Red Dates and Mung Bean Porridge, People's Daily Online - What are the benefits of drinking mung bean soup in summer? There are tips for cooking mung bean soup