Fresh and ripe mangoes are fragrant in appearance, with no black spots and soft and rotten smell on the skin. If these phenomena exist, it means that mangoes have begun to deteriorate, and such mangoes are inedible, otherwise it will do harm to health.

2 Avoid eating too much

First of all, the sugar content of mango is not low. If you eat more every day, the sugar it ingests will be converted into fat, which will be accumulated in the body and lead to obesity. Secondly, mango is a cool fruit. Eating too much will aggravate the cold in the body, increase the burden on the stomach and intestines, and cause discomfort such as abdominal pain and diarrhea. In addition, mango contains more carotene. If eaten in excess, it will lead to yellow skin. It is recommended to eat no more than 2 grams of mango a day.

3 people below should not eat

1. People with diabetes

Mango is sweet and greasy, so people with diabetes should not eat, so as not to be adverse to their condition and affect the stability of blood sugar.

2. People who are allergic to eating mangoes

Fresh mangoes contain some phenolic substances similar to those contained in paints, such as monohydroxy benzene and dihydroxy benzene, which will irritate the skin mucosa and cause allergic symptoms of eating mangoes, especially those that are not ripe. If you are allergic to eating mangoes, you need to avoid eating mangoes.

3. People with cold body and diarrhea

Mango is cool, and people who have cold constitution and deficiency of spleen and stomach, who often have diarrhea or are having loose bowels, should not eat mango, otherwise it will aggravate the cold gas in the body and lead to more serious illness.

4. Menstrual women

During menstruation, women should avoid eating some cold and cold foods, such as mangoes, watermelons, cold drinks, etc., in order to prevent discomfort such as less menstrual blood, abdominal pain and diarrhea during menstruation.