Ingredients: half a tender pumpkin.

Seasoning: onion, salt, sugar, chicken essence

Exercise:

1. Thin the pumpkin surface with a knife and scrape off the pulp with a spoon.

2. Knead into filaments (slowly cut into filaments with a knife, don't wipe the chopping block)

3. Heat the pan, drain the oil, add chopped green onion and stir-fry for fragrance.

4. Stir-fry shredded pumpkin for about one minute, and season with salt, a little sugar and chicken essence.

2. Fried pumpkin with leek

Material: pumpkin 1 piece.

Seasoning: chives, garlic powder, olive oil and salt.

Exercise:

1. Peel the pumpkin and cut it into pieces.

2. After the oil pan is 80% hot, put the minced garlic into the incense.

3. Add pumpkin slices and stir fry after fragrance.

When frying, you can add water to the pot from time to time, but not too much.

5. Add salt and stir well.

6. When the pumpkin is almost soft and fluffy, you can turn off the heat.

7. Sprinkle with shallots and serve.

3. Pumpkins and shredded potatoes

Ingredients: 200g pumpkin and 200g potato.

Accessories: green pepper 1 piece, red pepper 1 piece.

Seasoning: appropriate amount of oil, salt, chicken essence and sugar.

Exercise:

1. Shred potatoes, pumpkins, green peppers and red peppers respectively.

2. Heat the oil pan, add shredded pumpkin and stir-fry until soft.

3. Add shredded potatoes, stir well, add 2-3 tablespoons of water and cook for 2-3 minutes.

4. Season with salt.

5. Add shredded green and red peppers, stir well, and add a little chicken essence or sugar to taste.

4. Garden pumpkin pie

Ingredients: pumpkin 250g and whole wheat flour120g.

Accessories: 2 eggs, optional shrimp skin, (wire grater, five-star omelet. Optional)

Seasoning: 2 shallots, pepper powder 1/4 teaspoons, salt and chicken essence.

Exercise:

1. Peel the pumpkin, remove the pulp, and cut the pumpkin into filaments with a slicer.

2. Wash the shrimp skin and cut the onion into sections.

3. Put the whole wheat flour, shrimp skin, chopped green onion and eggs into the bowl of shredded pumpkin.

4. Mix well with chopsticks.

5. Put oil in the pot and turn on a small fire. Put the omelet in. Sandwich the pumpkin batter into the fried egg with chopsticks until the batter is flush with the fried egg. Pay attention to the batter to fill the inner space of the fried egg.

6. Still frying on a small fire. Fry one side until golden, about 3 minutes. Turn the handle of the fried egg directly to 180 degrees and fry the other side until the other side is golden brown. Cut the pumpkin pie along the inner edge of the fried egg with a knife.

5. Fried salted duck eggs with shredded pumpkin

Ingredients: 300g shredded pumpkin.

Accessories: salted duck eggs 1 piece

Seasoning: chives 1 root, 2 cloves of garlic, boiled water 15ML, olive oil 15ML, and proper amount of salt.

Exercise:

1. Dice salted duck eggs; Scrape the pumpkin into silk with a scraper; Garlic slices; Cut the onion into powder.

2. put olive oil in the pot, add garlic slices and salted eggs after 70% heat, and stir fry.

3. Then pour in shredded pumpkin, add a little boiling water and fry for about 2 minutes until the shredded pumpkin becomes soft.

4. Add onion and salt, and eat out of the pot.

6. Steamed eggs with pumpkin

Ingredients: pumpkin, eggs

Seasoning: white sugar

Exercise:

1. Wash the pumpkin, cut it along the top 1/3, cover it, take out the pulp and seeds from the rest (scrape off the pumpkin paste along the inner wall with a spoon), and steam it in a pot until it is 89% cooked.

2. Beat the eggs, add pumpkin sauce, appropriate amount of sugar and cold water, and stir well.

3. Pour the stirred egg mixture into the pumpkin cup.

4. After the pumpkin cup is sealed with plastic wrap, cover it with pumpkin, steam it in the pot, and simmer for 8- 10 minutes.

7. Baked pumpkin with yolk

Ingredients: 500g pumpkin, 3 salted duck eggs.

Seasoning: dry starch 1 00g, salt 1.5 teaspoon, sugar1tablespoon.

Exercise:

1. Wash the pumpkin, peel it, remove the gourd ladle in the middle, and then cut it into pieces 1 cm wide and 4cm long.

2. Put 1 teaspoon salt into the cut pumpkin segments and stir well. Marinate for 20 minutes to let the pumpkin out of the water.

3. Take out the yolk of salted duck egg and crush it with a spoon.

4. Salted pumpkin segments will produce water. After the water is dried, add dry starch and mix well so that each piece is covered with starch.

5. Put oil in the pot. When it is 50% hot, add pumpkin strips and fry over slow fire until the color turns pale yellow. After hardening, drain the oil and take it out.

6. Start another pot, leave a little base oil in the pot, add the salted egg yolk, and stir fry slowly on low heat.

7. When the salted egg yolk is fried into foam, add the fried pumpkin strips, add 1/2 teaspoons of salt and sugar, and push evenly out of the pot.

8. Stewed pumpkin in oyster sauce

Ingredients: 250g old pumpkin.

Seasoning: Haitian oyster sauce 1 tbsp, refined salt 1 8 tbsp, salad oil 1 tbsp, monosodium glutamate1tbsp, and 4 cloves of garlic.

Exercise:

1. Peel off the thick skin on the surface of the old pumpkin, and then cut it into 2 cm cubes. Peel garlic and chop it into paste.

2. Put the pumpkin and garlic into the glass bowl of the microwave oven, add oyster sauce, salt and salad oil and mix well.

3. Cover the glass bowl and stew for 5 minutes. (If it is not covered, water will be lost.)

9. Jinsha pumpkin stick

Ingredients: pumpkin 250g.

Accessories: 4 salted egg yolks.

Seasoning: 50 ml of rice wine, salt, onion and oil.

Exercise:

1. Peel the pumpkin and cut into even strips.

2. Put the sliced pumpkin strips into the microwave oven 1 min.

3. Pour salted egg yolk into rice wine.

4. Steam in water bath for 8 minutes.

5. Take it out while it is hot and crush it with a small fork.

6. Stir-fry the pumpkin with a little oil for 2 minutes. Serve.

7. Stir-fry the pressed salted eggs in the remaining oil. If it is too dry to fry, you can spray a little rice wine to avoid using medium and small fire.

8. After fragrant, pour in the pumpkin strips, keep the fire low and stir-fry until the pumpkin strips are evenly covered with egg yolk.

9. Add salt and onion before cooking, stir fry a little and serve.