What vegetables should not be eaten during confinement?

What vegetables should not be eaten during confinement. It is very hard for a pregnant mother to give birth to a baby in ten months of pregnancy. After giving birth, it is very important to sit properly during the confinement period, because the birth will cause the mother to be very weak. So what vegetables should not be eaten during the confinement period? What vegetables should not be eaten during confinement 1

1. Leeks: Leeks have the effect of restoring milk, so mothers who are still in confinement should eat them with caution. Of course, if they do not breastfeed during confinement, they should still be eaten. Can be eaten in moderation.

2. Chili peppers: Since pregnant women are prone to hemorrhoids, if children eat chili peppers, hemorrhoids will become more serious.

3. Garlic: Garlic is a spicy and warm food, which can cause the mother to generate internal heat, which may cause the baby to get angry and cause constipation if the baby is not given breast milk.

4. Bitter melon: Bitter melon is cold in nature and can easily stimulate uterine contraction and damage the spleen and stomach. Therefore, you should not eat bitter melon occasionally during confinement.

5. Pumpkin: Pumpkin blocks the blood flow and is not conducive to the discharge of lochia during confinement.

6. Celery: Celery is cool in nature. If eaten during confinement, it will cause adverse effects on the baby.

7. Winter melon: Winter melon is cool in nature and is not suitable for women who are in confinement after childbirth.

8. Raw lotus root: Raw lotus root is relatively cool in nature. If eaten during the confinement period, it is not conducive to the discharge of maternal lochia and the recovery of the body.

9. Potatoes: Because potatoes turn green easily and sprout easily, mothers during confinement cannot eat them.

10. Purslane: Purslane is a vegetable with a cold nature and is not suitable for postpartum women.

11. Rapeseed: Rapeseed is delicious and rich in nutrients, but it is a cold food and is not suitable for postpartum mothers.

12. Lettuce: Although lettuce is a nutritious vegetable that people like to eat, it is a cooling food, so it should not be eaten during confinement. What vegetables should not be eaten during confinement 2

1. Leeks: Leeks are for lactation, so mothers who are still breastfeeding should eat them with caution.

2. Garlic: Garlic is a spicy and warm food that can cause internal heat in the mother. If the mother eats garlic, she will easily get angry and suffer from symptoms such as mouth and tongue sores, constipation and hemorrhoids.

3. Chili peppers: Pregnant women should eat as little chili peppers as possible and with caution. Maternal women are already prone to hemorrhoids after giving birth, and the stimulation of chili peppers will make her more likely to get hemorrhoids. Within a week after giving birth, mothers who eat chili peppers will not only make themselves "heated" and suffer from symptoms such as constipation, but will also affect the baby and aggravate the baby's internal heat.

4. Bitter melon: Bitter melon is cool in nature. Eating too much can easily damage the spleen and stomach. In addition, bitter melon contains quinine, which can stimulate uterine contraction and cause miscarriage.

5. Pumpkin: Pumpkin is a sour and astringent food, which will block the blood flow and is not conducive to the discharge of lochia.

6. Celery: Celery is sweet in taste and cool in nature. Breastfeeding mothers should not overeat to prevent overfeeding from causing discomfort to their children.

7. Winter melon: Women will be physically weak after giving birth, and the cold winter melon is not suitable for mothers.

Pay attention to postpartum diet

1. Eat less greasy and high-salt food

Fish soup, chicken soup, pig trotter soup , these white-looking soups contain very high fat and purine. Although they look white, they have no obvious effect on promoting lactation. Instead, they may cause lactation blockage.

The sodium content in most soups is relatively high. For mothers who are already weak after childbirth, it only increases metabolic pressure and is not conducive to physical recovery.

2. Stay away from spicy food

Nowadays, many girls are "hot girls", and it can be said that there is no spicy food in life. However, it is really frustrating to avoid eating spicy food after pregnancy. .

Spicy and spicy food will not only affect the taste of milk, but also irritate the mother's weak gastrointestinal tract after childbirth. It may cause indigestion, constipation and other problems, which is not good for the body's recovery and is easy to leave behind. Small problem.

3. Try not to eat ice.

The weather is very cool now. In some places, it exceeds 0℃ at night. Moms, don’t be greedy for cold drinks.

Foods with high content can also cause irritation to the gastrointestinal tract, which is really uncomfortable for a weak body after childbirth.

It is recommended to eat vegetables and fruits at room temperature. Don’t refuse fruits because you don’t want to eat them cold. It is recommended to maintain a daily intake of 200~300g of fruits and 400~500g of vegetables after delivery.

4. Avoid tobacco, alcohol, tea, and coffee

The "China Smoking Hazards Report" points out that there is no safe range for second-hand smoke, and the harm increases with the concentration. The real safe dose is 0. The World Health Organization has classified nicotine and alcohol as first-level carcinogens.

Cigarettes may cause damage to the respiratory tract of newborns. Alcohol, tea and coffee will enter the baby's body through milk, which is harmful to the body of both mother and newborn. What vegetables should you avoid during confinement? 3

During confinement, try to eat fresh vegetables and fruits on time, and eat less or no pickled and out-of-season foods. The ingredients are fresh and nutritious. Spinach, tomatoes, broccoli, carrots, celery, cabbage, fungus, eggplant, beans, etc. are all fine. At the same time, you should also add enough protein, such as poultry, eggs, lean meat, fish, etc. Drink more soup and make sure you have enough milk. Soybean and pork knuckle soup, crucian carp soup, and kelp and pork ribs soup are all good choices. Ensuring adequate sleep and a good attitude every day are conducive to postpartum recovery.

Eat four more vegetables during confinement in summer

1. Green vegetables

Green vegetables are rich in vitamins C, B1, B2, and beta carrots Vitamins, as well as a variety of trace elements, can supplement the human body with multiple vitamins. Green vegetables are also rich in dietary fiber. Eating more green vegetables will promote large intestine peristalsis, prevent constipation, and help eliminate waste from the body. Green vegetables contain tartaric acid, which can prevent sugar from turning into fat and help maintain body shape.

During confinement, you can eat more spinach and loofah, two green vegetables. In addition to the above-mentioned functions, it is also conducive to producing more breast milk.

2. Yellow vegetables

Yellow vegetables are rich in vitamin E, which has a good effect on skin repair, can reduce skin spots and delay aging. After giving birth to a baby, mothers often have some small spots on their face, which affects their appearance. This is a headache for mothers. You might as well eat more yellow vegetables to improve your skin condition.

Better yellow vegetables include carrots, which can improve eyesight. During the confinement period, if your eyes become dry and your vision deteriorates, eat carrots as a preventive measure.

Day lily is also a good yellow vegetable. According to experienced mothers, day lily is particularly beneficial to lactation.

3. Red vegetables

Red vegetables contain a variety of vitamins and anti-cold factors, which can enhance the body’s resistance and are also good for the heart and small intestine. Maternal women are weak and have poor immunity, so they need to eat more red vegetables to help their bodies recover as soon as possible.

The safer red vegetable is tomatoes. Tomato scrambled eggs and tomato egg soup are the most classic home-cooked dishes that everyone loves to eat.

4. White vegetables

White vegetables can regulate mood, regulate blood pressure and strengthen the heart, and are especially suitable for pregnant women. Due to the rapid decline in hormone levels, increased financial pressure, and the chaos of taking care of children, pregnant women are prone to depression. Eating white vegetables can play a regulatory role.

A better white vegetable is white radish. Postpartum women have slow gastrointestinal motility. Drinking some white radish water can promote gastrointestinal motility and relax the abdomen.