For middle school students, it is necessary to eat healthily at dinner. At this time, lean meat with mushrooms is recommended, and we need to prepare eggs 1 piece and 20 grams of lean pork. You also need a little soy sauce, salt, mushrooms, milk and cooking wine. First break the eggs, then add salt, cooking wine, soy sauce and milk. After cutting the lean pork into thin slices, add a little salt, cooking wine and soy sauce, which will have a tasty effect, and then cut the mushrooms into slices. Put the lean pork and mushrooms together in a large bowl, pour in the broken egg juice, steam it in an electric rice cooker and eat it.
The celery with bean curd skin is also suitable for middle school students. You need to prepare a piece of bean curd skin 1 piece, 250g of celery and a proper amount of salt. First of all, we need to fry the oil pan, then put the tofu skin in the pan, fry it with medium heat until the skin of the tofu skin bubbles, and then we can cut the tofu skin into small pieces with a knife for later use. Then choose to remove all the leaves of celery, wash them and cut them into long sections for later use. After heating the pot, add 1 tbsp oil, add celery pieces and tofu skin, stir fry quickly, add seasoning and a little water, and cook slowly until the tofu skin becomes soft.
Boiled mushrooms with carrots are also very suitable for middle school students to eat at dinner. You need to prepare carrots150g, mushrooms 50g, soybeans 30g and broccoli 30g. Salad oil, salt, monosodium glutamate and sugar are also needed. Peel the carrot and cut it into small pieces. At the same time, mushrooms need to be cut. Then soak the soybeans thoroughly and steam them. After that, broccoli needs to be changed into small flowers. Add oil to a wok, then add carrots and mushrooms, stir-fry for several times, then pour in clear soup, and then cook over medium heat. When the carrot pieces are boiled, add soybeans and broccoli, and finally add salt, monosodium glutamate and sugar. After cooking, you can eat them.
What fruit do middle school students eat after dinner?
For middle school students, it is a good choice to eat cherries at dinner, because the iron content in cherries is very high, which is the first among all kinds of fruits. Iron is the main raw material for synthesizing hemoglobin and myoglobin, which can play an important role in the process of human immunity, protein synthesis and energy metabolism, and it is also closely related to our brain, nerve function and aging process. If we can eat cherries regularly, it can help us to supplement the demand for iron in the body, and can also effectively promote the regeneration of hemoglobin. While helping to prevent and treat iron deficiency anemia, it can also effectively enhance physical fitness and achieve the effect of strengthening the brain and improving intelligence.
Blackberry is very suitable for middle school students to eat at dinner, because for blackberry extract, it helps us to improve our balance ability, and can also effectively enhance our coordination ability and memory. Plus blackberry has antioxidant and anti-inflammatory properties. It is very helpful to our health. Blackberry can also be used to help us promote the communication between brain neurons, which can promote brain health.
It is also good to eat an apple at dinner. Apples have the functions of promoting fluid production to quench thirst, moistening the lungs and relieving annoyance, strengthening the spleen and stomach, nourishing the heart and benefiting qi, moistening the intestines and so on. Eating apples can enhance memory and improve intelligence. Besides abundant sugar, vitamins and minerals, apples also contain a lot of zinc, which is very beneficial to the health of middle school students.
When is the best time for middle school students to have dinner?
Not only should we eat well at dinner, but the time at this time will also have a great impact on our sleep quality. After dinner, our stomach needs to digest food, and finally we can empty it out. If we eat dinner too late, our stomachs will try to digest food at this time, but after people go to bed, because the quality of sleep is not good. And because the best time to sleep is at 10 at night, it is best to arrange dinner at 6: 00 to 7: 00 at night. If you can't go to dinner on time because of overtime and other reasons, you should ensure that the interval between dinner and sleep is 2 hours before you are healthy.
For middle school students, it is very important to eat healthily when eating dinner, and these foods introduced to you above are very good choices. We can use these foods to adjust the effect, help supplement nutrition, and help middle school students to grow and develop better and invest in their studies.