Usually, fresh kelp has a slimy substance, which is edible if it is not spoiled.

A kelp practice

Chicken claw, kelp and soybean soup

Practice Steps

Step 1

All the ingredients to prepare

Step 2

Chicken claw washed, remove the toenails, blanch and rinse standby;

Steps 3

Wash the kelp knots and slice the ginger;

Step 4

Soak soybeans one night in advance;

Step 5

In a pot, put soybeans, chicken claws, and ginger slices, and boil over high heat, remove the foam, and add a moderate amount of cooking wine (you can't add it, according to your personal preferences);

Step 6

Cook over low heat for 1 hour, and then add the kelp Add kelp and cook for 20 minutes.

Step 7

Season with salt before serving.

Step 8

Soup soup is easy, delicious and nutritious.

Chicken claws are rich in collagen, high nutritional value, have the effect of blood nourishing, plus kelp and soybean soup together both nutritious and delicious. What's more, chicken claw soup is much better than pig's foot soup, will not feel meat Oh.

Nutritional value:

1. soybean protein about 40%, in quantity and quality can be compared with animal protein, 500 grams of soybean protein content is equivalent to 1500 grams of eggs, or 6000 grams of milk, or 1000 grams of lean pork.

2. Soy protein contains essential amino acids, especially rich in lysine, just to supplement the deficiency of lysine in cereals, and the lack of methionine in the soybean, can be supplemented by cereals.

3. Soybean fat content of 18-20%, accounting for the first in the beans, the oil rate of 20%. In addition, superior to animal fats is less cholesterol, and rich in linoleic acid and linoleic acid, such unsaturated fatty acids so that soybeans have the effect of lowering cholesterol; lecithin is also more.