How to do stir-fry sliced yam, yam white and crisp, simple and fast 5 minutes on the table?

Recently the little girl has been after the cold appetite loss, throat is also difficult, diet let pay attention to often eat fruits and vegetables, eat less phlegmatic meat and chili. Morning grocery shopping is very attention, all purchased fresh fruit, recently eat a little taste light health home cooking. Today's yam color is very good, purchased 2 and carrots together with the match, fried a simple fast dish, fried sea yam, taste crisp and sound and spleen appetizer, but also able to produce JinQin thirst nourish the spleen and stomach.

Yam, is a common winter food, aromatic and delicious, can be used for fried sea, soup, or make cakes. Simple and fast video of eating, should be fried sea yam, nutrients spleen and stomach and convenient, yam contains a lot of mucus protein.

The intestines and stomach nourishment is very good, the cough after a cold is also very good to assist the actual effect. Yam flavor crunchy sound, after frying out of the snow white temptation, tender and crisp, a short time of fast frying can be served, but also be able to maintain the yam nutrients are not lost, so it is highly favored by everyone. Life fried yam many people will do, but after the color of fried, and not black is not good taste, how can you fry into the snow white crisp yam?

Fried sea yam slices food: new hand mouth yam 250 grams, 120 grams of carrots, small onion 1 paragraph, ginger 1 piece, sugar spoon, white vinegar 1 spoon, a little salt, cooking oil appropriate, a small amount of water practice

Step 1

Prepared for the usual ingredients, carrots cleaned up, yam peeled off the skin to clean up, yam with mucus, contact with the skin, it is easy to cause itchy, peeled, wear gloves. Wear gloves.

Step 2

The carrots first cut into segments, then cut into slices on a plate, small onions cut into scallions, ginger slices cut into julienne on a plate reserved.

The third step

Yam cut into segments, then cut into slices, cut, put into the water, constantly wash two times, wash off the mucus of the yam, with a strainer to drain the water reserved. Stir frying pan pour into the appropriate cooking oil, boiling hot, put in the onion and ginger, stir fry flavor. Pour in the sliced carrots, stir-fry and mix well, stir-fry for about 30 seconds. Pour in the drained yam slices and stir-fry well.

Step 4

Follow the side of the pan and add a little water to prevent the yam from losing its color and to keep it crisp. Add a small amount of sugar, 1 tablespoon of rice vinegar, go red stir fry mix well. Add a small amount of salt at the end of the seasoning mix well and remove from the heat. Stir-fried yam slices into the plate, aromatic crisp, delicious and spleen appetizing.

Fried yam I love to use the novice mouth, more delicious than the Huai Shan, Huai Shan water squeaky, not as good as the novice mouth flavor, Iron stick yam suitable for steaming, more soft and sticky. This dish is suitable for fast frying, you can maintain the crispness of the yam slice, do not have to fry for too long, after the taste of poor crispy.