If you want to achieve the effect of soothing the liver and regulating qi through dietary therapy, you can drink some tea that soothes the liver and regulates qi, such as common rose tea. Add some bergamot to the rose tea because bergamot has the effect of soothing the liver and regulating qi. , roses can beautify the skin, and the combination of the two is the best. It seems that ordinary cabbage also has the effect of soothing the liver and regulating qi. It can be fried and eaten, or boiled in water and served as a cold dish.

Drinking roses in tea has a good effect of soothing the liver and regulating qi.

Since ancient times, in addition to being used for appreciation, roses have also been used to make tea. The fragrance makes people feel calm, and regular drinking of tea made from it not only has a very good detoxification effect on the body, but also protects the liver and relieves depression. For women, toxins and bad mood are the major "artifacts" that affect their appearance, and rose tea is their "natural enemy".

Highly recommend a rose brewing method: in this herbal tea, rose has the effect of opening up depression, while bergamot has the effect of promoting qi, soothing the liver and regulating qi, which can help the rose to fully exert its effect as soon as possible.

Process 1. Prepare 15g of bergamot, wash it with water, blanch it in water for about 30 minutes, then remove the residue and leave the juice.

Process 2. Next, soak the roses in the juice and you can eat them after more than ten minutes.

Eating cabbage protects the liver, soothes the liver and regulates qi

In addition to making tea with roses to soothe the liver and regulating qi, eating cabbage in daily life also has the effect of protecting the liver, soothing the liver and regulating qi, because cabbage can Removes qi and benefits internal organs. This is mainly due to the nutrients it contains: it contains vitamins C, B6, potassium, etc. At the same time, everyone also knows that green enters the liver, and cabbage is a green leafy vegetable. It can be seen from many aspects that eating cabbage is good for the liver.

Highly recommend a way to eat cabbage: after eating this dish, it has the effect of moistening the internal organs and promoting qi, and is good for protecting the liver.

Process 1. Prepare a cabbage, remove damaged or old leaves, clean and cut into small pieces.

Process 2. Leave only the stems of the lettuce, clean and cut into sections.

Process 3. Cut the onions and carrots into triangles.

Process 4. Afterwards, blanch the above-cut food and bell peppers in boiling water, then remove them from the cold water to reduce the temperature, remove them again, drain the water and set aside.

Process 5. Heat the pot, pour in a certain amount of cold water, white sugar, cloves, galangal, and dried chili peppers and cook until the water boils. Then pour the nourishing soup into the prepared basin. Reduce the temperature and add appropriate amount of salt, vinegar and chicken essence seasoning.

Process 6. Pour the dried vegetables into the nourishing soup that has been prepared and soak them. You can consume it after one day.

Women are born with the pursuit of beauty. There is nothing wrong with wanting to be beautiful, you must use the right method. Do you understand the above detailed introduction? Why not give it a try, beauties, eating it regularly can not only protect your liver, but also make you beautiful