Fresh fruit can not replace the main food, which is many senior nutritionists to give the proposal. Along with everyone to lose weight, exercise and fitness requirements are particularly large, three meals a day do not eat staple food young people more and more, and not only eat apples and freshly ground coffee in the morning, that is, the night can only eat a plate of avocado salad. Many girls feel that food with calories, starch and sugar, taking fresh fruit is already enough to give out to people rich in nutrients, why fresh fruit can not be a meal?

Originally, fresh fruit can provide a very limited number of calories and fat, a short period of time, you will feel that eating apples will be able to eat enough, but also to lose weight, is simply the most friendly slimming recipes. But long-term do not eat staple food only eat fruit, will lead to our body lack of nutrients, with the same time thousands of hard work to reduce the fat, quickly rebound. But there are those who believe that a fruit in the world can replace the main meal, such a fresh fruit is the breadfruit tree.

Bread tree is a kind of green plant? Breadfruit tree, commonly found in African land resources, is a very drought-resistant, tenacious flowering plant. Bread tree will grow breadfruit, people eat these round like a basketball game like breadfruit. Breadfruit is one of the very favorite foods of Africans, and the breadfruit picked from the branches of the tree can not be eaten raw directly, but should be burned by fire.

The roasted breadfruit releases a slightly sour flavor that smells like toast. In fact, those who have eaten roasted breadfruit can feel that this is the texture and flavor of bread. It is worth mentioning that taking breadfruit can also be a solution to the problem of sustenance, just as swallowing toast bread in the true sense of the word. Therefore, in Africa, many people do not want to work in the fields, just climb trees to harvest breadfruit to solve the problem of hunger.

Why the breadfruit according to the fire after the release of the same aroma as toast bread, and eat the flavor is also similar to the toast bread? Unexpectedly, breadfruit with relatively rich tapioca starch, tapioca starch in high temperature heating and baking, it will release the flavor. Toast bread ingredients in the tapioca starch accounted for the majority, so baked cake will also release the baked tapioca starch flavor, both are baked tapioca starch, of course, similar flavor.

Besides fire-roasted breadfruit, deep-frying and boiling water are both forms of cooking breadfruit. Fried breadfruit, the first to cut the fruit into slices, and then poured into the pot in the frying, frying out the fruit to eat as sliced bread, crispy and delicious. Boiling water to cook breadfruit is to make the breadfruit eat less like toast bread, only the aroma of toast bread, but eating is soft and flabby flavor.

It is widely believed that breadfruit can be a substitute for meals, it is worth mentioning that, because a bread tree can grow more than 200 breadfruit, so in the African local, many people take the bread tree as their own food crops from. Bread trees can produce fruit all year round, the vitality of the tree is tenacious, the age of the tree is also quite long, so in Africa, has a local, "a bread tree to feed three generations," such as the saying.

But the breadfruit tree is better suited to growth and development in Africa, which is a very sun-loving flowers and plants, must be in the tropical climate of daily life. Bread trees also take 8 years to perfect, planting them and harvesting the fruit 8 years later, so many bread trees in the African locale are decades old.