On the one hand, yogurt can promote intestinal motility by generating more short-chain fatty acids; on the other hand, a large number of probiotic substances present in yogurt can change the osmotic pressure in the intestine and prevent constipation. What's more, the probiotic substances contained in yogurt are also good for health.
In this way, drinking yogurt is a reliable way to prevent constipation, especially for teenagers, white-collar workers and the elderly.
After eating yogurt, the probiotic substances in yogurt adhere to the host's intestinal epithelium and play a role in occupying and colonizing the intestinal epithelium, which prevents pathogenic bacteria from adhering to the intestinal mucosal receptor; thus, it has a good effect in preventing infections, preventing allergies, and strengthening the body's resistance to disease.
In addition to these, yogurt contains sufficient calcium, which can prevent the occurrence of osteoporosis and other calcium deficiencies, provided that it is consumed daily. In addition, drinking yogurt can be supplemented with protein and other nutrients, for the prevention of various types of nutrients, nutrient deficiencies also have a reliable role.
In fact, drinking yogurt in the morning and drinking yogurt at night can be, which contains so many nutrients, what time to drink will not be less, just need to according to their own actual situation to develop a yogurt drinking program.
If you are a child in school, it is recommended that you consume yogurt half an hour after breakfast; if your stomach allows for the stimulation of yogurt, there is no problem with drinking it on an empty stomach; if you are not afraid of fat, drinking yogurt about two hours before bedtime is also possible. This issue is not at all too entangled.
On the one hand, refrigerated storage can retain more of the beneficial flora, but also enhance the taste of yogurt; on the other hand, yogurt, heated consumption is not necessary, after all, there will be a certain amount of nutrient loss.
Purchasing yogurt is a technical task. For your health and safety, buy plain yogurt, yogurt closer to the production date, and yogurt with fewer additives.
As a nutritionist, I'll answer that question.
Yogurt is a very common milk product, mainly made from raw milk and fermented with beneficial bacteria. It has a sweet and sour taste, and is very popular with everyone.
What are the benefits of yogurt on the human body?
1, promote digestion and absorption.
Yogurt within a variety of enzymes, these enzymes can help promote the secretion of gastric acid, so that the body is more easily absorbed and digested, so that the nutrients are better utilized.
2, maintenance of intestinal health
Yogurt contains many probiotics, probiotic activity is relatively strong, they can directly into the intestine, so that the intestinal peristalsis will be faster, the body's metabolic waste and toxins can be faster and more be discharged from the body, which is undoubtedly to maintain intestinal health is a great benefit.
3, to avoid lactose intolerance
Some people, a drink of milk, easy to diarrhea, abdominal pain and other symptoms, but drink yogurt will not have such a symptom, part of the people who drink milk is not adapted to drink yogurt to supplement nutrients.
4, enhance the body's immune function
Yogurt is contained within the lactic acid bacteria, probiotics components, for the enhancement of the body's immune system has a certain role, so that people so that people less sick.
What should I pay attention to when drinking yogurt?
1, babies under one year old do not drink yogurt.
2, yogurt can not be heated, it will destroy the flora.
3, it is recommended to buy plain yogurt, less buy a variety of flavors of yogurt, because it will increase the intake of additives.
4, yogurt should not be taken with drugs, some drugs will have antagonistic effects on yogurt, that is, they will affect each other's effects.
Yogurt is a common and often eaten by the public, a dairy product, which is made of milk as raw material, pasteurized and fermented with probiotics.
What are the benefits of drinking yogurt on a regular basis? Yogurt has all the nutritional value of milk, is an important source of supplemental high-quality protein and calcium, yogurt after fermentation is more conducive to the absorption of nutrients, the intestinal health has some help, the most important thing is that it is suitable for milk lactose intolerance of the population to eat.
How to choose yogurt? In addition to homemade yogurt, in the choice of pre-packaged food yogurt not only to choose the near production date, pay more attention to the food ingredients list and nutritional composition table, choose no additives, low sugar pure yogurt is the best.
How much yogurt should I drink? The dietary guidelines for Chinese residents recommend eating a variety of dairy products, equivalent to 300g of liquid milk per day, so although yogurt is good, it is also necessary to drink a limited amount.
What time to drink yogurt? Yogurt can be used as a breakfast, can also be used as a dish, to do the meal is also possible, so the time control try not to drink before bedtime can be.
Drinking yogurt really lose weight? The use of yogurt to assist in body control is because it can promote digestion, beneficial intestinal health, but yogurt is also calories, and sugar content is not low, so it is also not to drink more, to the calories of yogurt counted in the total calories throughout the day. In addition, many girls will take the fruit and vegetable salad as a weight loss tool, warm reminder of the fact that salad dressings contain very high calorie, this time you can use yogurt instead of salad dressings to do yogurt fruit and vegetable salad, conducive to body control.
In order to meet the body's need for vitamins, you should eat a rich variety of vegetables, dark green vegetables, red vegetables and orange vegetables, etc., pay attention to the diversity, nutrient density and eating portion! Intake of fruits, by means of fruit salads or juicing, nutrients are easily lost and excessive calorie intake is avoided! Intake of added sugars, saturated fats and salt should be limited! Ensure that at least half of your grains are whole grains, and consume low-fat or skim dairy products such as milk, yogurt, cheese, and soy milk! A good variety of high-quality protein from seafood, lean meats, eggs, beans, etc. Oils are an essential source of essential fatty acids and vitamin E, such as canola oil, corn oil, olive oil, peanut oil, soybean oil, sunflower oil and so on!
Drinking yogurt regularly on the body what to out, depending on the regular drink is sugary or sugar-free yogurt, in fact, sugar-free yogurt body health to say to be more favorable, yogurt is first of all probiotic fermentation of milk products, is not only rich in protein, but also rich in calcium, for example, for some of the lactose intolerant people, that is, a drink of fresh milk will be diarrhea, yogurt is a good choice, can help to prevent lactose, can be a good choice, can help to prevent lactose, can be a good choice, can help to prevent lactose, can be a good choice, can be a good choice, can be a good choice, can be a good choice, can be a good choice. good choice, can help prevent the problem of lactose intolerance, but the nutrition is not less than milk.
The second is that yogurt is fermented by probiotics, which are rich in probiotics, can help to regulate the intestinal flora, promote intestinal health, and prevent constipation, however, it is important to note that the bacteria in yogurt are non-settling flora, that is, these bacteria in the intestinal tract of the short stay, about 8 hours will be discharged from the body, so it is necessary to department that with yogurt to help regulate the health of the intestinal tract. The health of the intestines need to drink yogurt every day to achieve the effect, if only occasionally drink once, in fact, play a role is very limited.
The last thing to say is that yogurt is recommended to choose sugar-free, because the sugar in yogurt is also quite a lot for people who want to lose weight drinking sugary yogurt is not conducive to weight control. In addition, probiotics like a little lower temperature, room temperature for a long time, these live bacteria will be inactivated, although it can also play the role of laxative, but the effect is greatly reduced, so it is recommended that the yogurt low-temperature preservation, drink, do not set the room temperature for too long.
200 ml - 300 ml, yogurt is not heated to drink.
I personally remind not to let children drink yogurt at night, it is very bad for teeth.
A friend of my family conditions every day his wife let the child drink yogurt, always want to give the child more nutrition and calcium, the results of what you know, the child's teeth slowly corroded, at first did not think at all think it was caused by yogurt, teeth change day by day are almost gone, to the hospital to ask to know that is caused by yogurt, and now she sees the yogurt are afraid.
The date of many foods are beneficial and harmful to moderation.
Drinking yogurt often also has benefits:
1, the prevention of osteoporosis. It is widely recognized by the public that calcium has a good effect on the bone quality of people of any age. And the vitamin D provided by dairy products is very high, which is very good for bones.
2. Lower blood pressure. Studies have shown that among those who drink 2-3 or more servings of yogurt a day, the risk of high blood pressure is reduced by 50% compared to those who don't drink it.
3, improve immunity. Yogurt containing a large number of active bacteria can help improve lactose intolerance, constipation, diarrhea, enteritis, Helicobacter pylori infection and other conditions.
4, prevent gynecological infections. For women with diabetes, yogurt can reduce the problem of vaginal yeast infections.
5. Control appetite. Studies have shown that those who have drunk yogurt have less hunger and more satiety than others.
6, patients with stomach ulcers can drink some yogurt, yogurt can produce gastric mucosa.
Yogurt, for our Asian physique children, yogurt can be called the number one killer to damage the spleen and stomach of young children.
But in all the parenting books, the Internet, nutritional books, are publicizing how comprehensive the nutrition of yogurt, containing a variety of digestive enzymes, nutrient-rich ...... and so on and so forth.
In fact, yogurt is rich in lactic acid, lactic acid is very corrosive, will hurt the children's spleen and stomach. And children's spleen and stomach is tender, not fully developed, easy to be lactic acid corrosion.
From the perspective of Chinese medicine, acidity will restrain the spleen's digestion and absorption.
(1) Yogurt is kept in a low-temperature environment, and cold yogurt can harm the delicate spleen and stomach of children.
(2) In addition, the acid can promote the enlargement of lymph nodes, and young children who often eat yogurt are prone to mesenteric lymphangitis. Symptoms are frequent abdominal pain, ultrasound shows enlarged lymph nodes, affecting the pediatric nutritional absorption.
In clinical consultations, it is common to see anorexia, picky eaters and even children suffering from mesenteric lymphadenitis. The reason for this is that there is a long history of yogurt consumption. The first thing you need to do is to take a look at the actual product and see if it's a good one.
Functions and effects:1. Promote digestionYogurt contains a variety of enzymes to promote digestion and absorption.2. Protect the stomach and intestinesMaintain the ecological balance of intestinal flora, the formation of biological barriers to inhibit the invasion of harmful bacteria on the intestinal tract.3. Prevent cancer and anti-cancer by inhibiting the growth of putrefactive bacteria and certain bacteria in the intestinal tract, which also inhibit the carcinogenicity of the factors that are produced by these bacteria, and to achieve the purpose of preventing cancer.4. Prevent constipation by generating A large number of short-chain fatty acids to promote intestinal peristalsis and bacterial growth to change the osmotic pressure and prevent constipation. 5. beauty often drink yogurt can moisturize the skin, brighten the eyes, fixed teeth, hair. Its original prisoner is yogurt is rich in calcium, easier to digest and absorb, high utilization rate.6. Improve immunity Lactobacillus can produce a number of immune-enhancing substances, can improve human immunity, prevent disease.
Nutritional value:1. Milk in the process of fermentation into yogurt, milk about 20% of the sugar, protein is broken down into small molecules. 2. Milk fat content is generally 3% to 5%, after fermentation, which can be more than the raw materials of fatty acids resistant to increase by a factor of two, these changes can make the yogurt more easily digested and absorbed, the utilization of a variety of nutrients can also be improved. 3. In addition to retaining all the nutrients of fresh milk, lactic acid bacteria in the process of fermentation can also produce a variety of vitamins essential to the human body, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc. 4. Calcium in fresh milk is rich in calcium, after fermentation, calcium and other minerals will not change, but the lactic acid produced by the fermentation of the effective increase in the utilization rate of calcium, phosphorus in the human body, so that the calcium and phosphorus of the yogurt is more easily absorbed by the body. 5. Easily absorbed by the body. 5. In the process of yogurt production, some lactic acid bacteria can synthesize vitamin C, so that the vitamin C in yogurt in the increase. Recommended a very delicious yogurt - Xinjiang Tu Lou Lou ice cream yogurt