Hanging noodles looks like little water and little nutrition, a lot of people take for granted that hanging noodles are almost as nutritious as noodles, the following introduction to hanging noodles are nutritious The answer is yes.

Hanging noodles are nutritious

First of all, the food itself contains nutrients, such as cow hoof tendon is rich in high protein, but is not high quality protein-rich food; vegetables are rich in minerals, vitamins and phytochemicals, but a serious lack of protein; hanging noodles in the highest nutrient content of carbohydrates, is the cheapest source of food, but also the main source of energy, so it can be said with certainty that hanging noodles are nutritional. So it is safe to say that hanging noodles are nutritious.

Noodles can be added to bok choy mushroom poached egg, egg tomatoes, beef radish bok choy, minced meat eggplant diced, shrimp fresh mushrooms chickpeas, chicken legs mushroom greens, pork chops seaweed bok choy, sea oyster fungus duck blood and so on, the lack of a variety of nutrients in the noodles are supplemented with a balanced, so that the hanging noodles out of it, the nutritive value of the noodles is greatly improved.

Recommended practices for hanging noodles

Bean curd stewed noodles

Ingredients: 150 grams of bean curd, 250 grams of noodles, 5 cloves of garlic, 1 green onion, soy sauce, sugar, salt, sesame oil, each appropriate amount.

Method: 1, after washing, tear off the ends of the stems, and then broken into 3 ~ 4 cm long section; garlic flattened into slightly chopped; green onion washed and chopped into spare. 2, pot on the fire, add the right amount of water to boil, put the noodles slightly blanched, fished out of the drained water to be used. 3, another pot, add the right amount of oil to burn, add the onion minced, 1/2 of the garlic minced fried to taste, then put into the bean curd. 4, put in the fried. Add the beans and stir-fry well. 4, continue to stir-fry the beans for 30 seconds, then add soy sauce, sugar, salt, pour in the water did not exceed the surface of the beans, cover and simmer over medium heat until the soup boils, carefully pour the soup in a soup bowl and set aside. 5, turn the heat down to minimum, use a spatula to spread the beans evenly on the bottom of the pot, add the noodles in two additions, evenly spread on top of the beans; each layer of noodles, are to be drizzled with a layer of the soup sauce above. Just pour out of the soup. 6, covered with a small fire slowly simmer until the pot of water is about to dry, and finally use chopsticks to mix the noodles and bean curd, sprinkle the remaining minced garlic, drizzle with a moderate amount of sesame oil, stir evenly to serve.

It should be noted that, although the bean curd stew is very delicious, but should not be eaten in excess Oh, excessive consumption is not only not easy to digest and absorb, but also lead to excessive calorie intake, and over time it will have a health impact.

The noodles in the refrigerator is frozen or refrigerated

The noodles are completely freezing in the refrigerator.

The refrigerator is used to store a variety of food, it has the function of preservation, frozen, extended storage time. Hanging noodles in the refrigerator is the need for packaging sealing, sealing the good hanging noodles can not suffer from flavor, and can increase the storage period. But should not be placed in the freezer room, because the freezer room will be frozen hard, to be thawed and become thin and soft, cooking is not the flavor of the noodles.

Nutritional Value of Hollow Noodles

Hollow noodles contain protein, but also the main source of vitamins and minerals, and hollow noodles also contains essential vitamins B1, B2, B3, B8 and B9 to maintain the balance of nerves, the nutritional value of hollow noodles is very huge. Here we will introduce the nutritional value of hollow noodles.

1, hollow hanging noodles contain carbohydrates. Hollow noodles are rich in carbohydrates, which can provide enough energy. Eating hollow noodles can make people more awake and focused, because it can slowly and regularly deliver glucose to the brain.

2, hollow hanging noodles contain protein, soybean steroids. Soy protein and soy steroid in the noodles can significantly improve and lower blood lipids and cholesterol, thus reducing the probability of cardiovascular disease.

3, hollow noodles contain saponin, protease inhibitors. Hollow noodles are rich in saponin, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer ingredients, prostate cancer, skin cancer, intestinal cancer, esophageal cancer, and almost all cancers have an inhibitory effect.

4, hollow noodles in the rich Contains copper. Copper is an indispensable micronutrient for human health, and has an important effect on the development and function of the blood, central nervous system and immune system, hair, skin and bone tissues, as well as the brain and liver, heart and other internal organs.