The efficacy and role of fried rice water is to nourish the stomach.

In many areas of the south, there will be rice fried porridge tradition, so that the fried rice porridge is not only flavorful, but also easier to digest and absorb, especially for people with poor digestion.

Chinese Agricultural University, Food Science and Nutrition Engineering School of Food Nutrition Research Office of the experimental data show that the fried rice porridge starch hydrolysis index is 13% higher than the rice porridge cooked into the raw rice. The higher this index means easier and more thorough digestion.

Measuring the starch fraction also revealed that compared to porridge made from raw rice, fried rice porridge has 30% less resistant starch (starch that cannot be digested after 2 hours). At the same time, the proportion of fast-digesting starch (starch that is completely digested within 20 minutes) increased by 30% in fried rice porridge.

Expanded:

In addition to poor digestion, weak maternal and diarrhea, is also very suitable for drinking fried rice porridge, not only can provide nutrition, there is a good stomach effect. Need to be reminded that for those who have a strong digestive ability, especially diabetics and dieters to drink these fast-digesting fried rice porridge is unfavorable. They will quickly raise blood sugar and will make people feel hungry very quickly, which is not conducive to weight loss.

People's Daily News - Poor digestion, often drink a bowl of fried rice porridge