Most of the nutrients of plums are not outstanding, and the biggest advantage is that they are rich in phytochemicals such as proanthocyanidins and anthocyanins, as well as organic acids. Among them, proanthocyanidins and anthocyanins have antioxidant activity, and organic acids can stimulate appetite and help digestion.

If you want to get the health benefits of this fruit, don't eat too much at once. Plums contain a lot of organic acids, which can easily lead to excessive gastric acid secretion. It is advisable to use no more than 3~4 tablets at a time.

Other preventive measures

1, plums, like other fruits, do not contain toxic and harmful components. From the perspective of modern medicine, there is no scientific basis for eating plums to cause death. However, for very few people, plums may cause allergies, such as stinging lips and vomiting. People with this allergic constitution should pay attention when eating.

2. "Compendium of Materia Medica" mentioned: "Plum is sweet and sour, but its bitterness is inedible". Immature and bitter plums may cause poisoning, dizziness, nausea and other discomfort.

3. The skin of plum (especially purple) is rich in antioxidant components, which is good for health.

Refer to the above? People's Network-Eat plums, no more than four a day.