This article directory at a glance: 1, the practice and efficacy of barley porridge what are the effects of barley porridge 2, what are the effects and practices of barley porridge 3, the effects and benefits of barley porridge what people can not eat barley 4, the effects of barley porridge and the role of barley porridge the practice and efficacy of barley porridge what are the effects of barley porridge 1, the main ingredient: 100 grams of barley, 20 grams of rice, 30 grams of corn ballast.
Accessories: water in moderation.
Wash the barley, soak for more than 5 hours.
Wash the corn ballast and rice, and mix with the soaked barley.
Put them into an electric pressure cooker and add appropriate amount of water.
Select the porridge button.
The pressure cooker will be ready when the pressure is released.
Serve in a bowl and serve.
2, Job's tears porridge effect:
(1) for the urinary system has a great protective effect, has the role of diuretic drenching.
Can help the body to eliminate stones.
(2) It can promote blood circulation in the body and speed up metabolism.
It has the effect of removing edema and can help the body to reduce weight.
(3) It has the effect of strengthening the spleen and stomach, can moisturize the skin and remove blemishes, and helps to treat many kinds of gynecological diseases.
To get rid of facial freckles, eczema, for adolescent girls with the role of acne.
C薏米粥的功效及做法有什么薏米是_物的一种，薏米粥也是不少人喜爱的一种养生粥品。
The practice of barley porridge is very simple, but the nutritional value and efficacy is very rich, this porridge is more conducive to gastrointestinal absorption, so the therapeutic effect is also very significant.
The following by me for you to introduce the effectiveness of barley porridge and practice, I hope to help you.
The effect of barley porridge
Barley contains 16.2% protein, 4.6% fat, 79.2% sugar.
Winter, Job's tear is a kind of nourishing food, summer porridge with Job's tear or as a cold drink ice Job's tear, but also a very good summer fitness clear tonic.
Barley porridge can be combined with different ingredients to make different effects of barley porridge.
The pure barley porridge itself is also nutritious and powerful.
The efficacy of barley porridge is mainly reflected in the role of barley to clear heat and detoxification.
In addition, barley is also rich in fatty oils and vitamin B1, amino acids and other ingredients, anti-inflammatory, beauty also has many benefits.
What are the specific effects of barley porridge?
1, Job's tears porridge can be used to strengthen the spleen and stomach, treating spleen deficiency and diarrhea, diuresis is also one of the main effects of Job's tears.
2, often eat barley porridge can keep the skin shiny and delicate, eliminate acne, freckles, age spots, stretch marks, butterfly spots.
3, to eat barley porridge can be nutritious hair, prevent hair loss, and make hair smooth and soft.
4, barley itself also has the ability to absorb ultraviolet rays, eat more barley porridge can help whitening sunscreen.
5, often eat barley food on chronic enteritis, dyspepsia and other diseases also have effect.
6, Job's tear grains have the effect of preventing cancer, and its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells, and can be used for gastric cancer, cervical cancer adjuvant therapy.
7, Job's tears are rich in vitamin B, which is very useful for the prevention and treatment of beriberi.
8, barley has to promote metabolism and reduce the burden on the stomach and intestines, so barley porridge can be used as a disease or post-disease weakness of patients with good tonic.
The practice of barley porridge
C薏米是补身药用的佳品，煮粥食用不仅能保留它本身的营养价值，口感也非常好。
There are many ways to make barley porridge, you can make barley porridge alone, or you can add rice, mung beans, red beans, lotus seeds and other ingredients to simmer together, the flavor and efficacy are different.
The key to making barley porridge is to soak the barley, because barley needs some time to soak and soften before it is easier to cook, so do barley porridge needs some preparation time and patience.
The following is a brief introduction to several different flavors of barley porridge.
Pure barley porridge
Materials: 30 grams of barley, sugar
Production steps:
1, the barley is washed, soaked in water for about two hours
2, the soaked barley placed in a casserole dish, add the right amount of water, and then the casserole dish placed on the fire to boil
3, after the boiling of the fire simmering simmering to be cooked barley, and then add Sugar into
Red Bean and Job's Tears Porridge
Materials: red beans, Job's Tears, water, rock sugar, each appropriate amount
Making Steps:
1, to prepare an equal portion of red beans and Job's Tears, cleaned and soaked with water (red beans need to soak for about two to three hours, Job's Tears soak for an hour on it)
2, the first to cook the red beans, boiled, add some cool water, and then boil it again, add some cool water. And then boil, then add cool water, so that red beans are easy to cook
3, such as red beans boiled blossom, put barley, with high heat to boil
4, turn the fire will be red beans and barley to cook until thick, put rock sugar seasoning can be
acne pearl barley porridge
Materials: Job's tears 50 grams of rice 50 grams
1, will be Job's tears and rice washed, soaking with water for 2 hours
1, will barley and rice, soaked in water Soak for 2 hours
2, pour water into the pot and boil over high heat, pour in the soaked rice, mix the rice and water evenly to start boiling
3, half cover the lid when simmering, put the stainless steel spoon in the pot, completely boiled and then changed to medium heat to cook for 20 minutes
Can women eat barley porridge
Barley porridge is a very common porridge, barley is also commonly used The important thing is that it has many effects, so can women in labor eat barley porridge? Mothers can eat barley porridge, but because of barley sex cold, mothers should be delivered two weeks before consumption, and consumption should be in moderation.
Barley contains a variety of vitamins and minerals, and has the effect of promoting metabolism and reducing gastrointestinal burden, can be used as a maternal tonic food.
Generally, it takes 3-6 months for a woman's side-cut sutures to be absorbed after delivery, and eating some barley can effectively help the wound recover faster.
In addition, Job's tears also have the effect of reducing water retention, and the nutritional value is very high, which is very helpful for the recovery of the maternal body.
Mothers can also feel free to eat barley porridge during the period of sitting on the moon, more consumption can not only replenish the nutrition, but also make the skin smooth, eliminate wrinkles and so on.
While pregnant women can't eat barley, it is a good nourishment for mothers.
And, barley itself is also very suitable for the sick and weak patients to replenish the body, so it is more suitable for maternal use.
However, it should be noted that, in addition to eating barley porridge, the most important thing is to maintain a balanced nutrition, so that the child breast milk is good.
Guess what you like:
1. red bean barley porridge plus what ingredients are delicious
2. the effect and role of rice kernel
3. red bean barley porridge to dampness
4. how to cook barley to get rid of dampness
5. how long does red bean barley porridge boil
the efficacy and benefit of barley porridge what people can't eat barley barley barley often do The porridge is used to promote metabolism and reduce the burden on the stomach and intestines, and is a tonic for the weak.
Barley taste sweet, light, sex slightly cold, return to the spleen, stomach, lung meridian, although cold and does not hurt the stomach, spleen and not nourishing greasy, with water seepage, spleen and stop diarrhea, in addition to paralysis and drainage pus and other effects.
Barley is not only a good medicine for removing dampness, but also a good food.
The nutritional value of Job's tears is very high, and it has the reputation of being "the king of the world's graminaceous plants".
Modern research has found that Job's tears contain Coix lacryma oil, Coix lacryma ester, plant sterols and other components.
Coix seed oil can stop or relieve transverse muscle contracture, and its fat oil has antipyretic, sedative and analgesic effects.
Barley contains vitamin B1, vitamin E, is a kind of beauty food, regular food can keep the human body skin glossy and delicate, eliminate acne, pigmentation, improve skin color.
Don't eat barley crowd
1, pregnant women: Job's tears are a kind of medicine and food, Chinese medicine that its quality slippery.
Pharmacological experiments have proved that Job's tears have an excitatory effect on the smooth muscle of the uterus, which can lead to uterine contraction, thus inducing the possibility of miscarriage.
2, Jin withered constipation: Job's tears have the effect of reducing swelling, strengthening the spleen and dampness, soothing the muscles in addition to paralysis, clearing heat and pus, for the commonly used diuretic medicine, Job's effect of clearing the heat may be constipated patients have improved, but Job's tears have a very strong diuretic effect, which can aggravate the constipation, and the mucous of carbohydrates contained in Job's tears are high, so too much to eat may hinder the digestion of constipated patients, it is best not to eat! The best thing to do is not to eat Job's tear grains.
3, slippery essence, spleen deficiency without dampness, urination: special reminder is slippery essence, spleen deficiency without dampness, urination should not be eaten.
Because Job's tears are good at promoting dampness, therefore, after the heat of the disease fluid depletion, or plain Yin deficiency, Yin deficiency fire crowd with caution.
Expanded Information:
Coixi shopping
1, glossy coixi: to see whether the coixi is glossy, glossy coixi particles full, such a barley ripe better, nutrition is also the highest.
2, look at the color of barley: good barley color is generally white or yellowish white, uniform color, with a little powdery, very nice.
3, taste the taste of barley: the taste of the top quality barley sweet or slightly sweet, eat the taste of light.
Barley consumption precautions
1, because the barley will make the body cold and weak, cold system is not suitable for long-term use, so pregnant women and women in menstruation should be avoided.
2, Job's tears contain high viscosity carbohydrates, so eating too much may hinder digestion.
3, although barley has the function of reducing blood fat and blood sugar, but after all, it is only a kind of health food, can not be treated as medicine.
So patients with symptoms of high blood fat, or to find a doctor to treat, can not eat their own Job's tears to treat.
People's Daily News - Job's tears, although clearing the heat to remove dampness, but 5 types of people to eat less
People's Health Network - a bowl of barley porridge? Relieve the summer dampness worry
The efficacy and role of barley porridgeThe main ingredient of barley porridge is barley.
Barley is a nutritious coarse grain material.
Barley is not only a health ingredient, but also the beauty of the holy grail, barley's slimming beauty effect y many female friends heart.
So how about the calories of barley porridge? What are the effects of barley porridge? How to cook barley porridge better drink? How to eat barley porridge to be more healthy?
Calorie of barley porridge
It is well known that barley porridge has high nutritional value and good effects, not only to clear the heat and reduce swelling, anti-cancer and anti-cancer, but also to beautify and beautify the body, which is very suitable for female friends who love beauty.
The beauty of barley porridge is mainly due to the high nutritional value and low calorie of barley porridge.
So how about the calories of barley porridge? Here let wikipedia for all the mom friends to introduce the calorie of barley porridge.
Barley is often used in therapeutic weight loss, because barley is the five grains, low calorie low fat, but high fiber quality of a class of ingredients, and barley and beauty spot effect.
Barley porridge is rich in nutrients, every 100 grams of barley porridge, there are 30.59 calories, and 6.05 grams of carbohydrates, 0.19 grams of fat, 1.56 grams of protein and 0.38 grams of fiber.
Overall, barley porridge is usually lighter, lower in calories, and able to slim down and beautify the body, making it ideal for people who are losing weight and slimming down.
Therefore, people who consume barley porridge only need to remove the obvious fat and oil during weight loss.
Barley porridge in addition to lower calories, can be slimming beauty, but also able to clear heat and detoxification, stomach and thirst, swelling and diuretic and lowering blood sugar and blood fat.
It should be noted that if you choose to lose weight with Job's tears, you should also pay attention to the increase in sugar seasoning on the impact of calories when you use Job's tears to make Job's tears soup, do Job's tears sugar water or simmering Job's tears congee, and reasonably control the Job's. Calories, in order to eat healthy and healthy. Calories, in order to eat a healthy and healthy body.
Nutritional value of barley porridge
Barley porridge has a high nutritional value, not only can clear the heat and swelling, cancer prevention and anti-cancer, but also beauty and beauty, very suitable for female friends who love beauty.
Because of the high nutritional value of barley porridge and low calorie, barley porridge has a very significant effect on the beauty of the body.
So what is the nutritional value of barley porridge? Below let wikipedia for all the mom friends to introduce the nutritional value of barley porridge.
1, Job's tears are rich in protein, oil, vitamins, minerals and sugar, whitening, in addition to the function of the spot, the lower half of the body edema is particularly efficacious.
Barley contains protein, vitamin B1 and fat content is also far better than rice.
2, barley is rich in water-soluble fiber, can be adsorbed by the bile salts (responsible for the digestion of fat), so that the intestinal absorption of fat worse, and thus reduce blood fat, lower blood sugar.
3, Job's tears are rich in vitamin E, which can help eliminate spots and make the skin white, and if you drink for a long time, you can also achieve the effect of moisturizing the skin.
4, Job's tears because it contains a variety of vitamins and minerals, has the effect of promoting metabolism and reduce the burden on the stomach and intestines, can be used as a disease or after the illness of the weak patients of the complementary food.
5, if the daily consumption of 50-100 grams of barley, can reduce blood cholesterol and triglycerides, and can prevent hyperlipidemia hypertension, stroke, cardiovascular disease and heart disease.
6, Job's tears contain Coix lacryma to prevent the growth of cancer cells and damage to the role, can effectively prevent cancer and anti-cancer.
The effects and functions of barley porridge
Barley porridge has a high nutritional value, containing a variety of vitamins and minerals to maintain the body's nutritional balance, but also can enhance the body's immunity to protein, and a wealth of water-soluble fiber.
But barley porridge is not high in calories, the most common effect and function is beauty and slimming, is a lot of female friends love.
So let's see what are the effects and functions of barley porridge?
1, the cardiovascular effects: inhibit the respiratory center, so that the terminal blood vessels, especially pulmonary vasodilatation;
2, anti-tumor: especially spleen deficiency and wet gastrointestinal tract tumors and phlegm heat and dampness of lung cancer is more appropriate;
3, enhance immunity and anti-inflammatory effects, coix seed oil has a promotional effect on cellular immunity, humoral immunity;
4, hypoglycemia: may be It can dilate blood vessels and lower blood sugar, especially for hypertension, high blood sugar has a special effect;
5, inhibit the contraction of skeletal muscle: Job's tears can inhibit the contraction of skeletal muscle, can reduce the contracture of the muscle, shorten the fatigue curve, and inhibit the contraction of the transverse striated muscle;
6, sedative, analgesic and antipyretic effect: it has the effect of sedative, analgesic and antipyretic effect.
The rheumatic paralysis patients have good effect;
7, lower blood calcium, delay aging, improve the body's immune system;
8, promote metabolism: Job's tears can promote the body's metabolism of blood and water, diuretic, edema and other roles, and can help defecation, so it can help to reduce body weight;
9, whitening the skin: Job's tears because of the rich content of Protein, can assist in the elimination of class point, so that the skin is fairer, if you drink for a long time, you can also achieve the effect of moisturizing the skin;
10, Job's tears have a weight loss, the effect of blisters: 60 grams of Job's tears per day, can effectively reduce the blood cholesterol paddle, to prevent cardiovascular disease, can enhance the immune system, increase the resistance to disease Job's tears oil on the heart, intestinal tubes, uterus, skeletal muscles and motor Job's tear oil has an excitatory effect on the heart, intestines, uterus, skeletal muscles and motor nerve endings in low concentration and a paralyzing effect in high concentration.
Barley porridge how to cook a good drink
Barley porridge is made of coarse grain barley nutritious porridge, rich in nutrients, both can enhance the body's immunity and whitening protein, and promote the metabolism of the dietary fiber, as well as carbohydrates and a variety of minerals and other nutrients.
Although good medicine is bitter, barley is rich in nutritional value, but the taste of barley porridge is not bad Oh.
How to cook barley porridge? Take you together to understand both nutritious and delicious red bean barley porridge practice.
Ingredients: half a bowl of red beans, barley 50g, a number of dates, Poria 20g, a number of sugar.
Method of production:
1, adzuki beans and barley washed, soaked for 2 hours, easy to boil.
2, in addition to fried red dates, all the materials are washed, white poria into a small medicine bag.
3, poured into the casserole, add water, large fire boil after turning small fire slowly boil.
4, boiled to red beans and barley soft rotten on it, if the stomach digestion ability is not too good, the porridge and then into a rice paste, because barley even if boiled rotten still need to chew carefully.
Tips:
1, Job's tears can be replaced by fried barley, if the main thing is to get rid of moisture, there is no need to fry barley.
2, fried red dates and jujube difference is that fried red dates more spleen, jujube blood, but jujube is not very suitable for damp-heat physique, damp-heat physique of the tongue is yellow and thick greasy.
3, hot body can also not put fried red dates, replaced by lotus seeds.
Tips:
1, clearing heat and detoxification, blood circulation and stop bleeding, reduce the damage of drugs on the liver and the immune function of the body.
2, Job's tears are sweet and light in flavor, slightly cold in nature, which can strengthen the spleen and promote dampness and eliminate heat.
3, red beans taste sweet and acidic flat, have the effect of clearing heat and detoxification, blood dissipation and swelling.
4, and Xianhe Cao taste bitter and flat, can detoxify swelling, astringent stop bleeding.
5, jujube has the role of anti-tumor, but also can enhance the immune function, so if the tumor patients in the process of chemotherapy consumption of jujube, can reduce the drug on the liver as well as the body immune function of the damage.
Consumption of barley porridge precautions
Barley porridge has a high nutritional value, rich in protein, can enhance the body's immunity and whitening, but also dietary fiber can promote metabolism, and carbohydrates and a variety of minerals and other nutrients.
To maintain these nutritional values, then in addition to mastering the practice of barley porridge, but also pay attention to the consumption of barley porridge notes.
1, it is not advisable to eat more.
Although barley has the effect of appetite and spleen, but barley contains carbohydrate viscosity is high, so eating too much may hinder digestion, it is not advisable to eat more than one can not be eaten on an empty stomach, which is prone to diarrhea and abdominal pain, especially those with serious digestive dysfunction.
2, pregnant women should not eat.
The Chinese medicine believes that barley is slippery, it is taboo to eat things that hurt the fetus.
Pharmacological experiments have also proved that Job's smooth muscle of the uterus has an excitatory effect, which can promote uterine contraction, easy to cause miscarriage.
And Job's tears have a diuretic effect, which may cause an imbalance of sodium and potassium ions in the body, and water will be discharged more, and the amount of amniotic fluid may be reduced.
But Job's tears do not cause fetal malformation, pregnant women can eat but not cut can not be greedy.
3, menstrual disorders can not eat.
C薏米性味甘淡微寒，有利水水消肿，健脾去湿，舒筋除痹，清热排脓等功效。
But women with irregular menstruation and women with cold bodies should not eat more barley during menstruation, or it may affect the normal physiological condition.
4, barley itself is cold, will make the body cold and weak, so the cold body is not suitable for people to eat barley for a long time.
While Job's effects are many, many diseases are beneficial.
But after all, barley is just a health care dietary supplements, it is not a cure for all diseases of the medicine, so there are serious symptoms of the patient or to find a doctor for treatment, can not consume barley and look forward to this cure.
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