Fried lettuce is the most common eating method in daily diet life. Need to first prepare fresh lettuce and shrimp meat and other materials, will lettuce clean, cut into segments, soaked in lightly salted water for about ten minutes after blanching into the water, drain the water aside. Then pour the right amount of oil in the pot, open fire heat, pour in shrimp, meat, and finally into the lettuce, stir-fry in the pot for a few minutes, until the dishes are cooked, you can get up the pot on the plate.

oyster sauce mushroom lettuce: ready lettuce, the right amount of mushrooms and other seasonings. Wash the lettuce and shiitake mushrooms, cut them up and set them aside. Then in the pot pour in the amount of oil to five hot, put onions and ginger, burst out of the flavor, and then pour into the mushrooms, stir fry for about three minutes, and then put in the right amount of salt, sugar, and oyster sauce continue to stir fry with high heat, and then add the lettuce a little stir fry can be up to the pan on the plate.

Cold lettuce: Prepare fresh lettuce and the right amount of sesame sauce. Pick the lettuce clean, rinse it with cool water, then drain it and tear it into pieces with your hands. Finely chop the garlic and stir in the sesame dressing with salt and water. Put the lettuce into the plate, and then take out a bowl, in which pour sesame sauce, MSG, salt, garlic, etc., if you can eat spicy can also add some chili oil, give it a good mix, drizzle on the lettuce, mix and then can be eaten.

Lettuce and egg soup: prepare two tomatoes, two or three eggs and fresh lettuce. Cut the tomatoes into slices, pick and wash the lettuce, then beat the eggs into a bowl and mix well, and can be sprinkled with a little salt in it. Then take a wok, heat it, pour in the right amount of oil, then pour in the egg mixture and stir fry, then pour in the tomatoes and continue to stir fry until cooked. Then add the right amount of water, put the lid on the pot to simmer for a while and then put the lettuce into the pot, continue to cook for a few minutes you can get the soup out.

This is a very good idea.