Eat a head of shiny hair

Did you know? The quality of a person's hair reflects the nutritional status of the human body to a certain extent. Except for the changes in hair caused by physiological aging, it is generally believed that hair is thick, black, shiny, and in good nutritional status. On the contrary, hair that is sparse, yellow, dull, and falls off and breaks in large quantities is a sign of poor nutrition, which is naturally inseparable from a balanced diet. See, you need these foods to replenish your hair.

Let black hair float

Amino acids and vitamins A, B, C, and D are essential nutrients for hair growth, and trace elements such as copper, iron, zinc, and pantothenic acid can prevent and treat hair growth. Hair and hair loss, plant proteins such as sesame seeds, walnuts, beans, and calcium in kelp and shellfish have special effects on making hair black and shiny. Animal liver, red date tea, and Shouwu juice can improve hair color. Fruits, Foods such as lean meat, eggs, spinach, cabbage, celery, dairy, and black beans can promote cell regeneration and have an auxiliary effect on the treatment of hair loss. Chicken, eggs, fish, beef, and milk can promote the synthesis of hair keratin.

Ingredients of Wufa tea: 40 grams of Polygonum multiflorum, 20 grams of wolfberry, 40 grams of wild chrysanthemum, 100 grams of red dates, 20 grams of rock sugar, and 20 grams of raw rehmannia. Put them into a pot, brew with boiling water, and drink every day If you drink it instead of tea for a long time, you can get unexpected results.

Wufa milk raw materials: half a pound each of black sesame, peanuts, almonds, pine nuts, walnut kernels, and cooked mung beans. Grind them into powder with a stone mill, put them into a sterilized bottle, and drink them every morning in the morning. Take 50 grams each day and night. If you persist for a long time, your hair will gradually become shiny and black.

Ingredients for black fat oil: One fresh chicken and one duck each. After slaughtering, take out 200 grams of fat inside, put it into a clean bowl, add 20 ml of water, steam for 10 minutes, and filter. Finally, keep the fresh oil juice, put it into a bottle, and take one tablespoon in the morning and evening. In the long run, the hair will regain its former "youth".

Ingredients of Wufa Egg: 150 grams of Polygonum multiflorum, 3 fresh eggs, 6 red dates, green onions, ginger, salt, sugar, animal oil, etc. Wash the Polygonum multiflorum, cut it into long strips, put it into the pot together with the eggs, add an appropriate amount of water, then add onions, ginger, salt, animal oil, etc. Put the pot on a high fire and bring to a boil, then turn to low heat and simmer for 10 minutes. Remove the egg skin, then put it into a small pot and simmer for 3 minutes. Eat all the eggs and soup before breakfast every day. If you persist, your hair will definitely become black and shiny.

Ingredients for Wufa porridge: one large sheep spine, one sheep kidney, 50 grams of sesame seeds, 50 grams of glutinous rice, 10 large red dates, and an appropriate amount of brown sugar. First, smash the large lamb bones and bring to a boil. Cook over a warm fire for 20 minutes. Remove the lamb bones and leave the original juice. Add chopped lamb kidneys, sesame seeds, glutinous rice, red dates and brown sugar. Cook over a warm fire, morning and evening. Eat a bowl of each to make your hair shiny and shiny.

In addition, in addition to the above methods, you should also pay attention to protecting your hair, which is a crucial link. Because if you don't take good care of your hair properly, it will be very difficult to restore the hair quality after it is damaged. Therefore, learning how to protect your hair is the first step to having healthy and shiny hair. There is a thin layer of lipid compounds on the surface of the human scalp. It is like a natural protective layer. If this protective layer is damaged, it will directly damage the hair. Therefore, you should avoid prolonged exposure to the sun; when you go out, you should cover your hair and apply hair oil to make your hair shiny and retain moisture; after washing your hair with shampoo, in order to maintain the acid-base balance, You can use tea or add a little vinegar to rinse your hair. Wear a swimming hat when swimming and do not wash your hair too much.

The maintenance of oily hair

The main method is to wash your hair and use shampoo rationally, as well as pay attention to your diet. Some birth control pills can affect women's hormonal balance and change oil secretion. You should discuss with your doctor when choosing one: use beer as hair gel and lemon water to moisturize your hair, which can effectively remove oil; use apple cider vinegar to moisturize your scalp and remove oil. Shampoo residue.

In terms of diet, you should drink more water and eat more fresh green vegetables that have been processed over a slow fire. Low-fat protein is suitable for meat dishes, such as river fish, chicken, etc. Drink some warm mint tea after meals and insist on eating 2 pieces of fresh fruit every day. Also take a small amount of vitamin E and yeast tablets. At the same time, you should avoid eating:

1. Butter and cheese;

2. Creamy foods and milk;

3. Fatty meat;

4. Foods containing preservatives:

5. Bananas,;

6. Fatty fish (salmon, sardines, squid);

7. Caviar;

8. Ice cream;

9. Pickled foods.

In addition, the consumption of eggs should not exceed 5 eggs per week.

Care for Dry Hair

Dry hair means that the hair loses moisture and oil, resulting in dry and easily broken hair and split ends. Long-term lack of sleep and excessive fatigue, excessive smoking, and damage from certain diseases, such as anemia and low potassium, can cause dry hair. Dry hair can be treated with oral Chinese medicine, external application of Chinese medicine, dietary therapy, massage and other methods. Oral administration of traditional Chinese medicine: Use three herbs, cistanche deserticola, dodder seeds, and rehmannia glutinosa, and boil them over slow fire to make a paste, and make pills as big as sycamore seeds.

Take 2 times a day, 30 to 50 pills each time, before meals, with warm wine or salted water. You can also use Guixin, Eclipta, Angelica dahurica, chrysanthemum, Inula, Jushengzi, Piper tuber, Achyranthes, etc. to formulate prescriptions to make honey pills, as big as Wutong seeds, twice a day, each time Take 30 pills with saline. External application of traditional Chinese medicine: Choose pinellia, agarwood, ginger, angelica dahurica, agarwood, adenophora, etc., decoct in water, and wash with medicinal soup. You can also spray some beer as a styling solution, and it can make your hair fresh, healthy and bright. Don't worry about being smelly of alcohol, which will evaporate quickly. Dietary treatment: Use stir-fried vegetables such as spinach, fresh shrimps, and sheep kidneys. These vegetables contain various nutrients such as high-quality protein, calcium, phosphorus, iron, vitamins A, B1, B2, and niacin. They can nourish blood, moisturize skin, and protect hair. effect.

Leave problem hair to your mouth

If you want to give your hair the most considerate care, what is the best way? The following foods are the fundamental solution to the problem. If you can patiently understand the nutrients they contain and are willing to use dietary supplements in a long-term way. Of course, the most important thing is persistence, the problem of nourishing hair can be essentially solved!

Hericium

Reason for recommendation: Hericium is an excellent health food with high protein, low fat, rich in minerals and vitamins, and has high nutritional value. It also contains a variety of amino acids necessary for the human body, and regular consumption is beneficial to health. Hericium is also an excellent hair-beautifying food and has a good effect on promoting hair growth.

Hericium in milk

Ingredients: Hericium, pure milk.

Seasoning: salt, chicken essence, stock, starch.

Method: 1. Wash Hericium erinaceus, cut into large pieces, cook in boiling water, and set aside; 2. Put an appropriate amount of pure milk and stock in the pot, season with salt and chicken essence, and put Add Hericium erinaceus, boil and thicken the gravy, and it's ready.

Carp

Reason for recommendation: The meat of carp is very fresh and tender. It is not only delicious to eat, but also easy to digest and absorb. It is a rare delicious and nutritious high-quality food. Eating carp has the effects of appetizing, strengthening the spleen, diluting water and reducing swelling, and promoting miscarriage and lactation. Carp also has nourishing properties and plays a certain role in keeping hair black and shiny.

New Zealand Yusheng

Ingredients: carp, onion, ginger, garlic, white radish, lemon, coriander, celery, sesame, peanut, red pepper, candied garlic.

Seasoning: salt, chicken essence, sesame oil, umami juice.

Method: 1. Cut the fresh carp into thin slices and put them neatly into the plate; 2. Blanch the removed carp skin with boiling water, pick it up and cut it into slices, add shredded celery and red pepper. Mix shredded pepper, minced coriander, and sesame seeds, season with salt and chicken essence, and serve as a side dish for raw fish; 3. Cut onions, ginger, garlic, white radish, lemon, red pepper, and candied garlic into thin strips Stir into the raw fish, season with crushed peanuts, sesame oil and umami juice, and serve.

Shepherd's purse

Reason for recommendation: Shepherd's purse is a vegetable with a fragrant and delicious taste and is also very nutritious. It contains protein, crude fiber, carotene, calcium, phosphorus, iron, and a variety of vitamins, and these nutrients are all important substances necessary for the human body. Shepherd's purse also has the effects of clearing away heat, detoxifying, cooling blood and stopping bleeding, which is very useful for preventing premature graying of hair.

Shepherd's purse bag

Ingredients: shepherd's purse, flour.

Seasoning: salt, chicken essence, yeast.

Method: 1. Wash the shepherd’s purse, blanch it in boiling water, pick it up and cut it into pieces, add salt and chicken essence and mix it into a filling; 2. Use yeast to make the flour well, take out a dough of appropriate size and roll it out. Form into a wrapper, wrap with shepherd's purse filling, make a vegetable bun, steam in a basket, and that's it.

Black sesame seeds

Reason for recommendation: Black sesame seeds are rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and other nutrients, especially oil content. , can effectively moisturize the skin, nourish the hair, and have a significant effect on improving dryness, brittleness and other adverse conditions.

Yuhua Tangyuan

Ingredients: black sesame, glutinous rice ball powder, cocoa powder.

Seasoning: sugar.

Method: 1. Fry black sesame seeds, grind into powder, add appropriate amount of water and sugar to make glutinous rice dumpling filling, set aside. 2. Mix the glutinous rice ball powder with water and a little cocoa powder, then add black sesame filling to make glutinous rice balls. 3. Put the glutinous rice balls into the pot and cook until ready.

Walnut kernels

Recommendation reason: Walnut kernels with high fat content also contain vitamin C, carotene, protein, oil, sugar and other nutrients. Regular consumption can Make hair black and shiny. This is also recorded in ancient books, saying that walnut kernels can "open the meridians and blacken the beard and hair", which shows that the hair-beautifying function of walnut kernels is well-deserved.

Amber walnut kernels

Ingredients: walnut kernels, sesame seeds.

Seasoning: sugar, salad oil.

Method: 1. Put the walnut kernels into a 70% hot oil pan and fry until golden brown, remove and set aside; 2. Put an appropriate amount of sugar and water in the wok, bring to a boil over low heat, and pour in the walnuts. Kernel, stir for a few times. After turning off the heat, continue to stir-fry the walnuts until they cool down, and sprinkle with sesame seeds.

Sea cucumber

Reason for recommendation: Sea cucumber has been a delicacy and beauty product since ancient times because it is rich in various nutrients. It also contains precious anti-aging substances, which have good effects such as nourishing blood and moisturizing skin, nourishing yin and nourishing kidneys. The content of iodine in sea cucumber is very high, which can make hair darker and moisturized.

Sea cucumber in abalone juice

Ingredients: sea cucumber, broccoli, shiitake mushroom.

Seasoning: salt, chicken essence, abalone juice, stock.

Method: 1. Blanch the sea cucumber with broccoli and shiitake mushrooms in boiling water; 2. Put an appropriate amount of abalone juice and stock into a casserole, season with salt and chicken essence, boil it into a thick sauce, and add Add all the ingredients, simmer over low heat for about 30 minutes, and it's ready.

The House of Flying Daggers to Combat Hair Loss

Have you noticed that you are losing more and more hair since winter? Not only do you get some black hair on your pillow every day, but also on your sofa. There are a lot of hair scattered on the floor, on the kitchen and even on the computer keyboard?

You have tried going to a beauty salon and tried oil and hair masks. Your hair quality seems to have improved, but your hair loss remains.

Looking at the black hair falling out every day, are you just helpless and letting it go?

Let’s take a look first, what are the causes of daily hair loss?

1. Mechanical force: combing your hair every day, braiding, shampooing, blow-drying and other mechanical pulls on your hair

Mechanical pulling

Will accelerate hair loss.

2. Emotions and stress: The fast pace of work, life and the mental pressure we face every day make our

emotions

fluctuate and make us Hair is constantly leaving us.

3. Nutrition: Hair needs sufficient nourishment of vitamins and proteins, but the habit of eating greasy and spicy food will cause adverse irritation to the scalp and increase the secretion of sebaceous glands, which will cause hair loss. Hair gets dirty and falls out faster.

4. Season: Autumn and winter are relatively dry seasons. Many people will change from oily scalp in summer to dry scalp, and the hair roots will become loose and easy to fall off.

5. Hormone levels: Hormone changes in women’s bodies can also affect hair. The sudden drop in estrogen leads to increased hair loss, so it is not surprising to experience massive postpartum hair loss and menstrual hair loss.

Once you understand the reasons, it will be easier to find strategies to deal with them. Teach you ten tips for hair loss, and let us work together to keep those falling black hair.

Make friends with vegetables, soybeans and whole grains

These three physical objects represent the two nutrients that hair needs most: vitamins and protein. The fiber rich in vegetables can promote the intestinal tract to quickly eliminate waste from the body, reducing nutrients in the blood and causing less stimulation. Vitamin B6 in whole grains also has the function of protecting hair and slowing down the aging and degeneration of hair follicles.

Spicy and delicious food satisfies the appetite but harms the hair. It’s okay to have a toothpaste once in a while, but the eating habit of overindulging in salty and spicy food is definitely not advisable.

Use air conditioning moderately

Hair can sense the temperature and humidity of the air, so frequent changes in temperature and humidity will have adverse effects on the hair. Humid and cold air blowing from the air conditioner may cause hair loss and even promote gray hair.

In the hot summer and mid-winter seasons, when the air conditioner is turned on at full power, the difference in temperature and humidity between indoor and outdoor is too large, which is difficult for the body and hair to adapt to. Use the air conditioner in moderation. The temperature difference outside should not exceed 7 degrees Celsius at most, and it is best not to use the air conditioner for too long - there will always be a price to pay for just seeking temporary pleasure.

Scalp massage has many benefits

The scalp is the "soil" for hair growth. To take care of your hair, you must first start with scalp care. Massaging the scalp can promote blood circulation to the hair, and good blood circulation will ensure that the hair follicles in the scalp receive the nutrients they need, promote better hair growth, and extend the life of the hair. Practice has proven that maintaining scalp massage for about five minutes every day can ensure the maintenance of hair.

How to perform scalp massage:

——Gently massage up and down near the carotid artery, that is, the pulsation of the carotid artery in the neck below the ear

—— Gently massage both sides of the head (the area above the ears)

——Massage the back of the head evenly

Wash your hands before massaging, and use gentle movements. Massage all parts in place, but in the end the most important thing is to persevere.

Essentials about wearing a hat

Hair is intolerant of sultry heat. Hats or helmets that are tightly buckled on the head prevent the underlying hair from breathing for a long time, which can easily damage the hair. . Especially the hairline and hair roots that are pressed by the brim or helmet can easily relax and cause hair loss.

When wearing a hat or hat-shaped hair accessory, it is best to choose one that is slightly larger than the head. It will not press the hair too tightly when worn, leaving room for the hair to breathe. To protect your head, a helmet can only be worn tightly on your head, so you can only think of ways to wear it for a long time - be careful not to wear the helmet for too long, take it off when you have the chance, and let your hair relax.

Maintain a relaxed and happy mood

Emotional depression, unstable mental state, and daily anxiety will lead to hair loss. The deeper the depression, the faster the hair loss.

We may encounter anything in life. During the setbacks or unsatisfactory stages, the mood will inevitably be gray; but if a person's mood is always in a state of dissatisfaction and depression, , there is a problem with his character.

Everyone can only go through this world once, why not go there happily? Don’t forget, brunettes also like a relaxed, cheerful personality.

Be careful when combing your hair

The hair needs to maintain a certain degree of natural fluffiness. Although the hair is elastic, excessive pulling for a long time will damage the hair structure and loosen the hair follicles, causing hair loss. Perms, bleaching and dyeing, and often wearing tight hairstyles such as buns, braids, etc. will cause greater damage to the hair.

So, although the hairstyle made by blowing, pulling, perming, dyeing and other treatments is very beautiful, it is achieved at the expense of the natural state of the hair. If you are not a professional model or actor, you still have a beautiful hairstyle. Don’t mess with your hair too often! In addition, using a boxwood comb and a comb made of boar bristles to comb your hair has less friction and even stress on the hair, which can help reduce hair loss.

Wash your hair frequently

Clean hair is soft, smooth and elastic, while dirty hair is hard, brittle, has poor elasticity and is easy to break and fall off. Many girls with long hair will lose a lot of hair when they wash their hair, which is quite distressing. However, if you don't wash your hair frequently, the scalp with dirt attached will not only cause hair loss, but also make it difficult for new hair to grow.

Short hair needs to be washed every day, and long hair should be washed every other day. If the hair is always kept in a relatively clean state, it will not be troublesome to wash it every time. It is appropriate to use warm water to wash your hair. Unless there is a brand that is particularly suitable for your hair type, it will be safer for your hair to change shampoo frequently.

Stay away from tobacco and alcohol

The habit of smoking is really harmful. The stimulation of tobacco will constrict capillaries and affect the growth and reproduction of hair. It is difficult to quit smoking anything that is hidden, so no matter how busy or tired you are, it is best not to touch smoking. The delicate white-collar girl is leaning on an armchair, holding a slender cigarette in her hand, thinking deeply in the smoke. . . . . . This scene looks very elegant to outsiders, but only you know the damage it does to your body.

Drinking a lot of alcohol can also cause hair loss, especially spicy liquor, which can produce heat and moisture on the scalp and damage hair follicles. Even beer and wine contain alcohol after all, so drink them in moderation.

Beware of computers

People who use computers for a long time are prone to hair loss. First, they are exposed to too much computer radiation. Second, computer operation requires a high degree of concentration, which will excite the brain for a long time. The degree continues to increase, the related endocrine function is disordered, and the hair follicles are easily blocked, causing obstacles in the nutrient supply of the hair, eventually leading to increased brittleness and loss of hair.

If your work cannot be separated from the computer, then the key to preventing hair loss is to use your brain scientifically. The specific measures are:

1. "Rest before the scene": Take a break every day in front of the computer. You should take a break after working for half an hour, step away from the computer screen, look into the distance for a while, turn your head and neck or simply close your eyes for a few minutes.

2. Ensure adequate sleep: No matter how stressful the work is, 7-8 hours of sleep a day is essential, and the quality of sleep must be ensured so that the blood circulation in the cerebral cortex can be adjusted in a timely manner.

Dietary therapy and medicinal supplements

Banana, kelp, walnut kernels and black sesame seeds are the first choice foods to reduce hair loss. Among the Chinese herbal medicines, Angelica sinensis, Radix Rehmanniae, Rehmannia glutinosa and Shouwu have good hair-fixing and nourishing effects. Just add a few slices to stews and soups, which is both delicious and therapeutic.

In addition, there is a small folk recipe: add Platycladus orientalis leaves and white bark of mulberry roots, soak first and then boil. Use this juice to wash your hair. It can not only prevent hair loss, but also restore moisture to dry and yellow scalp. , add brilliance, try it when you have time