Yes, strawberries are a cooling fruit. Strawberry tastes sweet, sour, cool in nature, and is non-toxic; it has the effects of moistening the lungs and promoting fluid production, clearing away heat and cooling blood, strengthening the spleen and relieving hangover.

Strawberry (scientific name: Fragaria × ananassa Duch.) is a perennial herb, 10-40 cm tall. Stem lower than leaves or nearly equal, densely covered with yellow pubescence. There are three leaves, the leaflets have short stalks, are thick in texture, obovate or rhombus-shaped, dark green above, almost hairless, pale white green below, sparsely hairy, densely along the veins; the petiole is densely covered with yellow pubescence. Cymes, with a short-stalked leaflet underneath; flowers bisexual; sepals ovate, slightly longer than accessory sepals; petals white, nearly round or obovate. The aggregate fruit is large, and the persistent sepals are upright and close to the fruit; the achene tip is oval and smooth. The flowering period is from April to May, and the fruiting period is from June to July. ?

It is native to South America and is widely cultivated in various parts of China and Europe. Strawberries have high nutritional value, contain a variety of nutrients, and have health benefits. ?

Main value

Nutrition

Strawberry is rich in nutritional value and is known as the "Queen of Fruits". It is rich in vitamin C, vitamin A and vitamin E. , vitamin PP, vitamin B1, vitamin B2, carotene, tannic acid, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanins and other nutrients.

Especially the vitamin C content, which is 7-10 times higher than that of apples and grapes. The content of malic acid, citric acid, vitamin B1, vitamin B2, carotene, calcium, phosphorus, and iron is also 3 to 4 times higher than that of apples, pears, and grapes.

Health care

Protect eyesight Strawberries are rich in carotene and vitamin A, which can alleviate night blindness, maintain the health of epithelial tissues, improve eyesight, nourish the liver, and promote growth and development.

Helping digestion and preventing constipation Strawberries are rich in dietary fiber, which can promote gastrointestinal motility, promote food digestion in the gastrointestinal tract, improve constipation, and prevent the occurrence of acne and intestinal cancer.