Tomatoes can be eaten as a vegetable, but also as a fruit, grass carp is a kind of high nutritional value of food, tomatoes and grass carp eaten together, can make the food taste better, play the role of appetizer, the production method is also relatively simple, the following is to see how to do tomatoes and grass carp, want to understand the people together and to come to see.

Tomato grass carp how to do

You can prepare soy sauce, salt, onion, ginger, tomatoes and grass carp, cut the grass carp into cubes and clean, add some salt, ginger marinade for a while, put into the pan frying oil, you can put some more, frying after the fish will not have a fishy flavor, fried to golden crispy on the sheng out, and then poured out the excess oil, onion, ginger and garlic put into the sauté out! aroma, and then add the right amount of water to boil, water, put some more, be sure to cook the fish to taste, and then add tomatoes, add some soy sauce, has been adjusted to their favorite flavor, has been cooking until the fish pieces of soft can be out of the pot to eat.

Tomato grass carp can be eaten together

Tomato grass carp can be eaten together, and there will be no adverse reactions appear, so with together, do not have to worry about any adverse symptoms occur.

Nutritional value of tomato and grass carp

Tomato and grass carp contains unsaturated fatty acids, can make the blood circulation faster, for cardiovascular disease patients is very suitable, and selenium content is also very high, often eat some of them to achieve cosmetic resistance to the role of aging, can be prevented and treated the problem of tumors for the poor appetite, the body of the weak people on the It is very suitable for people who have a poor appetite and a weak body, and can achieve the role of nourishment and appetizing.

Tomato grass carp can also replenish the body's need for minerals, vitamins, heart attack chances of reducing, which contains lycopene can achieve the effect of resistance to oxidation, the body inside the free radicals effectively remove, protect the cells, to prevent cancer, to prevent prostate cancer, but also reduce breast cancer, lung cancer, oral cancer, rectal cancer and other diseases appear the chance of.

Tomato fried fish inside is very rich in vitamin C, can achieve elimination, stomach, quench the thirst of the role, can make the blood pressure lower, play the effect of heat detoxification, appropriate to eat some tomatoes to resist the aging of the role of the very good.

How to eat grass carp

You can do the bamboo stewed grass carp, you need to prepare chicken essence, sugar, salt, cooking wine, soy sauce, green onions, ginger, bamboo and grass carp, the first grass carp cut into cubes clean, bamboo soak a little bit, add the right amount of oil in the pot to heat up the fish into the pan fried to golden, bamboo put in and then add soy sauce, salt, cooking wine, ginger, and water to simmer, eat before with the Some chicken essence, chopped green onion seasoning can be eaten.

You can also make dry fried grass carp, you need to prepare dry starch, pepper, cooking wine, sugar, salt, green onions, ginger and grass carp, the first grass carp slaughtered and cleaned, chopped into chunks for deep frying, add some slices of ginger, green onion, sugar, pepper, cooking wine, salt marinade for half an hour, the pot to add the right amount of oil, burned to 6% of the heat, the surface of the fish pieces wrapped in some dry starch, and then put into a frying pan and fried to a golden brown, if you like the crispy feeling, you can also use some chicken essence, seasoned with green onions. If you like the crispy feeling you can fry again when the oil temperature is 80% hot, make sure it is fully flavored.

Three cups of grass carp, you need to prepare rice wine, sesame oil, sugar, soy sauce cream, white pepper, white powder, egg white, sweet potato flour, green onions, red pepper, ginger, garlic and grass carp, the first red pepper cleaned and sliced, green onions cleaned and cut into sections, grass carp cleaned and cut into thick slices along the grain, prepare a bowl, grass carp and white powder, egg white and marinate together for 20 minutes, the pot of oil to heat up, put the Grass carp slices evenly coated with some sweet potato flour, put the pot, with medium heat and fry for 5 minutes, until golden and crispy fish out, casserole with some sesame oil hot, the red pepper flakes, garlic, ginger, onion and put it into the incense, and then add the grass carp slices, soy sauce, rice wine, sugar, with medium heat and boil until the sauce is about to be closed dry, out of the pot before the put some 9 layers of tower mix evenly on the eat.

You can also do steamed grass carp, you need to prepare some chicken essence, salt, ginger, grass carp, first grass carp slaughtered clean, cut into slices, put into the steamer, add some ginger, high heat boil after the chicken essence also put in the seasoning, and then medium heat in the steam for about 10 minutes can be out of the pot to eat.

The above introduction is the production method of tomato grass carp, tomato grass carp production method is very simple, grass carp can also be used in other different ways to make, can make the food flavor become better, but also allows the body to obtain sufficient nutrients, so that the body becomes more healthy, like to eat grass carp people follow the above steps to make a little on it.