The first: tomato cauliflower

This dish is sweet and sour taste, easy to make, nutritious, is a very healthy home cooking.

Tomato has the effect of losing weight, eliminating fatigue, increasing appetite, improving the digestion of protein, and reducing bloating. It contains a lot of lycopene, which is a natural pigment that can make tomatoes red, with antioxidant, eliminating free radicals and other effects.

Specific production method

Step 1: Prepare the ingredients. Cauliflower 500 grams, 2 tomatoes, onion, ginger and garlic moderate.

The second step: in the top of the tomato cut cross flower knife, and then into the boiling water pot of hot, and then fished out to cool peeling spare.

Step 3: Break the cauliflower into small pieces, dice the tomatoes, and chop the green onions, ginger and garlic.

Step 5: Pour a moderate amount of cooking oil into the pot, and when the oil is hot, put the onion, ginger and garlic into the pot and stir-fry to get the flavor.

Step 6: Add the tomatoes to the pan and stir-fry.

Step 7: Add two tablespoons of tomato paste into the pan and sauté well.

Step 8: Add 1 tablespoon of sugar and ? tablespoon of salt to the pan and cook the tomatoes over low heat until soft.

Step 9: Add the cauliflower to the pan and stir-fry.

Step 10: Reduce the juice, then add half a spoon of chicken essence to the pot, stir fry evenly and then can be removed from the pot.

Second: tomato tofu

Tomato tofu, this dish is light, smooth, sweet and sour, appetizing, is a super healthy one home cooking, the ingredients are also common, in short, looks very simple to do.

Specific production method

Step 1: Prepare the ingredients. Tender tofu 1 piece, 2 tomatoes, green onion moderate, garlic moderate.

Step 2: Make a cut on the top of the tomato with a ? ten? character flower knife, and then put it into a pot of boiling water to scald off the skin of the tomato.

Step 3: Dice the peeled tomatoes, cut the tofu into cubes, and mince the green onions and garlic. (First, it's best to chop the tomatoes a bit. Second, cut the tofu should be soaked in salt water for 15 minutes, soaked in salt water, can prevent the tofu in the frying time broken)

The fourth step: the pan into the amount of oil, oil heat, the onion and garlic into the pan sautéed out of the flavor.

(Sugar can soften the sour flavor of tomatoes. You can also add 2 tablespoons of tomato paste for a stronger flavor)

Step 6: Pour 1 bowl of water into the pot, bring it to a boil over high heat, then lower the heat to low and simmer for 5 minutes until all the diced tomatoes have melted into the soup.

Step 7: Add the tofu cubes to the pot, then season with 1 tablespoon of salt and cook over high heat for 1-2 minutes. (Once the tofu is in the pot, use a vibrating pan instead of a spatula to turn it so it doesn't break up.)

Step 8: Drizzle a little bit of watercolor into the pot, bring it to a boil again, and serve.