Put some ginger and put cooking wine to de-fish.

Methods are as follows:

Materials

100 grams of yam, 500 grams of pork ribs, 10 grams of cooking wine, 5 grams of ginger, 10 grams of green onion, 4 grams of salt, 2 grams of pepper, 2 grams of monosodium glutamate (MSG)

Practice

1, peeled and cut yam into hobnail-shaped pieces;

2, pork ribs washed, chopped into segments; cool water put in a pot, put the pork ribs blood foam Skim off.

3, ginger pat loose, green onion cut into segments.

4, the yam, pork ribs, cooking wine, ginger, green onions with the stew pot, add water 2800 ml, set the fire to boil, and then use the fire stew for 40 minutes, add salt, monosodium glutamate, pepper into.

Tips

1, peeling the skin with gloves, or else the skin of the yam is very itchy. I anyway, a large red, itchy half a day, a painful lesson.

2, pay attention to the yam will soon change color, pre-prepared to be sure to soak in water, or cut immediately into the pot.

3, put a little vinegar when stewing meat, meat will rot very quickly.

Nutritional effects

To tonify the kidney and nourish blood? Nourish Yin and moisten dryness

Strengthen the spleen and stomach to help digestion? Nourish kidney and essence? Lowering blood sugar Prolong life

Enhance resistance? Lowering sugar and fat? It is a good way to improve the eyesight? Improve eyesight, diaphragm and intestines

Brighten eyesight? Improve immunity? Protect the liver? Lower three high

Yam contains starch, mucus, fat and protein, very easy to digest, containing nutrients can be absorbed by the body, can effectively improve the physical weakness and eliminate fatigue. Women with anemia, leucorrhea or habitual abortion can use yam to improve.

This soup has the effect of strengthening the spleen and moistening the lungs, whitening the skin, moisturizing the fur, adding brightness, benefiting the kidneys and nourishing the yin, etc. It can also cure forgetfulness. What is more rare is that this soup tastes glycoside beauty, but also has the effect of strengthening the spleen, thick intestines and stomach, tonifying the lungs, and benefiting the kidneys. It is suitable for the treatment of diarrhea in spleen deficiency, prolonged dysentery, cough in deficiency labor, frequent urination, etc.. Note that the ribs in the soup, add some vinegar appropriately, is conducive to the flow of calcium.