It is recommended to steam or stew in water, more nutritious oh!

1. Gui fish contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients, tender meat, very easy to digest, for children, the elderly and the weak, the spleen and stomach digestive function of the people, eat ao hua fish can be complementary to the weak, but do not have to worry about digestive difficulties

2. Eat gui fish has a "consumptive insects "

3. The meat of guppy is not high in calories and is rich in antioxidants, which makes it an excellent choice for women who crave good food and want to beautify themselves but are afraid of obesity.

Stewed guppy soup, also known as ao hua fish soup (lazy version) of the practice steps

Step 1

Fish washed, if the fish is too large, cut into two, in the belly of the fish with a knife to cut a few times, take the right amount of salt to wipe a little bit, steaming up a good flavor

Step 2

Cut the ginger, ready to goji berries (you can also add the crimson mushrooms) and guppy fish into the water together! Stew pot, add the right amount of water, cooking wine, soy sauce to fresh soy sauce and soy sauce together, soy sauce must be less just to adjust the color

Step 3

Put into the water stew pot in the open stew for 30 minutes to 1 hour, out of the pot before the seasoning, sprinkle with green onion strips, you can increase the color of a lot of yo!

Step 4

Done and dusted

These are the first steps in the process.