Menstruation is a fragile moment for female friends and a sign of good health. Therefore, female friends should pay attention to diet and keep warm during menstruation. Only by taking care of yourself can we reduce the influence of some menstrual symptoms and avoid many threats. Women can eat leeks during menstruation. Leek has the functions of keeping warm, refreshing and invigorating the stomach. Women can eat leeks for postpartum recuperation and physical discomfort, but if it is overnight, don't eat any more. Eating too much is easy to get angry.

You can eat leeks during menstruation, which has a certain impact on menstrual flow. Leek is warm and pungent, and has the functions of warming the middle warmer, promoting qi circulation and removing blood stasis. It is also suitable for cold people, especially women with cold constitution who are prone to irregular menstruation or dysmenorrhea, because leek contains a special aroma, which helps to dredge liver qi, stimulate appetite and enhance digestive function.

Leek has many nutritional values, such as warming yang, promoting qi circulation, removing arthralgia, removing blood stasis and detoxicating, and reducing blood fat. Suitable for many people to eat, and there are many ways to eat. Generally, it is a good choice to stir-fry or stir-fry with meat and eggs. Moreover, leek contains a lot of crude fiber, which can promote intestinal peristalsis, keep defecation unobstructed, detoxify, beautify and lose weight. In addition, it has inhibitory effect on Escherichia coli, Corynebacterium metamorphosis and Corynebacterium aeruginosa. Therefore, leek is also a very good sterilization food, which is good for health and is also a good health food for women.