1. How to eat bitter chrysanthemum: wash the bitter chrysanthemum and control the moisture; put an appropriate amount of sesame paste into a bowl, add a little sesame oil, an appropriate amount of water and stir well to dilute it into a noodle soup; stir in the garlic. Put the peel into a container and mash it into minced garlic. Add an appropriate amount of salt, vinegar and white sugar into it and stir well until the sugar is completely melted. Pour the prepared sesame paste into the dried bitter chrysanthemum and mix evenly. Cut the dried bitter chrysanthemum into two halves. Just use a knife, put it on a plate, don't cut it too finely, pour the prepared sauce on top, and mix well before eating.

2. Contraindications for eating bitter chrysanthemum: People with weak spleen and stomach, poor appetite and loose stools should not eat it. Patients with high blood viscosity should not eat it. People with special temperament and average temperament should not eat it.